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Courses & Programs to Support Your Health

Whether you want to feel better or stay ahead, find real tools for your wellness journey.
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Targeted Support
When You Need It Most

B Better Programs

Step-by-step programs designed to address specific symptoms and guide you toward lasting improvement — with expert support every step of the way.

Sleep Optimization

Fall asleep faster, stay asleep longer, and wake up feeling truly rested — with clear, practical steps.

 
Explore Program

10-Day Cleanse

Feel lighter, think clearer, and improve digestion in a short but powerful 10 days.


 
Explore Program

Heartburn & Acid Reflux Resolution

Identify what’s causing your discomfort and make lasting changes that finally bring relief.
 
Explore Program

Constipation Relief

Find out what’s slowing down your bowels, and follow a proven plan to get things moving.
Explore Program

SIBO/IBS Relief

Break the cycle of bloating and discomfort with targeted strategies, root-cause insight, and lasting relief.
Explore Program

Parasite Cleanse

Follow a clear protocol for a safe, effective cleanse — with tips to ease side effects and support vitality.
Explore Program

Heavy Metal Detox

Spot the signs, reduce your toxic load, and support your body through a safe, effective detox.
Explore Program






+Upcoming Program

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You Don’t Have to Navigate Your Health Alone

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Bite-Sized Learning,
Big Results

B Better Courses

Choose what matters most, skip what doesn’t, and learn at your own pace with practical video lessons.

Beginner’s Health Roadmap

Feeling overwhelmed or unsure where to start? Get clear direction and practical steps to move forward with confidence.
Explore Course

Read Food Labels

Feel more confident at the store by learning how to spot hidden sugars, additives, and marketing traps.

 
Explore Course

Blood Sugar Basics

Stabilize your energy, mood, and cravings with simple changes to food, stress, and daily habits.
 
Explore Course

Adrenal Support

Support your energy and stress response with practical steps to rebalance when you’re wired or worn out.
 
Explore Course

Thyroid Support

Still have symptoms even though your labs are “normal”? Learn what might be missing—and what you can do next.
Explore Course

Mineral Essentials

Learn the causes, symptoms, and effects of common mineral deficiencies—and how to correct them with food and supplements.
Explore Course

Fats & Inflammation

Learn how the right fats support brain health, hormones, and inflammation—and which ones to avoid.
Explore Course

Gut Health Masterclass

Learn how digestion works, what disrupts it, and how to support each part— including the right way to address gut overgrowths.
Explore Course

Reading Your Labs

Tired of being told everything looks “normal”? Learn how to read your labs functionally, spot patterns, and connect them to real symptoms.
 
Explore Course

Mold & Mycotoxins

Learn the signs of mold illness, where to test, how to find help—and follow proven protocols to detox at home.
Explore Course

Holosonic Sound Therapy™

Use simple sound frequencies to calm the nervous system, clear energetic blocks, and support balance—no experience needed.
Explore Course

Join a Growing Community of Health Seekers Around the World

You don’t have to figure it out alone.
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Finally — Solutions That Make You Feel Better

What’s included:
  • 20+ Root-Cause Courses & Programs
  • Ask Experts: Get Answers in Under 24 Hours
  • 100+ Symptom Tools, Guides & Protocols
  • Mobile App + Exclusive Community
  • No Contracts — Cancel Anytime
Yearly saving $600

$49/month

Billed annually at $590, cancel anytime.

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$99/month

Pay monthly, cancel anytime.

Register Now

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Still Have Questions?

What’s included in the membership?
Depending on your plan, you’ll get everything you need to stop guessing and start feeling better—from expert-led courses and symptom-specific programs to live sessions, tools, and step-by-step protocols. You’ll also get a private space to ask questions anonymously and receive real answers from trusted practitioners within 24 hours—all in one place, without the overwhelm or confusion about where to begin.
Can I cancel anytime?
Yes! You can cancel your membership anytime directly from your account—no emails or awkward requests needed. Just note: cancellations stop the next billing cycle. Since our content is digital, we don’t offer refunds for time already used—but you’ll still have access until your plan ends.
What’s the difference between courses and programs?

Courses are designed to educate and empower—you’ll find bite-sized video lessons you can explore at your own pace, covering everything from thyroid health to blood sugar, digestion, and more.

Programs are step-by-step action plans focused on specific symptoms like reflux, bloating, or fatigue—designed to help you take targeted action and feel better, faster.

How quickly will I see results?

Everyone’s journey is different. Some members feel a shift in just a few days—more energy, better digestion, clearer thinking—while others see deeper changes over time.

One member eliminated all her PMS symptoms within a month using the Beginner’s Health Roadmap. Another avoided a hysterectomy after her fibroids completely disappeared within a year.

What we promise is a clear path forward, ongoing support, and tools that actually work.

Is B Better right for me if I’m not symptomatic, just curious?

Yes—B Better isn’t just for people with symptoms. Many members join to stay healthy, prevent future issues, or make more informed choices for their families.

One member joined out of curiosity and ended up replacing dozens of everyday products in her home—helping her kids sleep better and get sick less often. Others have used the platform to deepen their knowledge during and after studying to become health coaches. And some, already working with clients, rely on B Better’s ready-made handouts and bite-sized video lessons to save time and better support their practice.

Whether you’re here to fix, prevent, or simply understand—there’s something for you.

Why B Better
Was Created

Founded by Bernadette Abraham—a holistic health specialist, functional medicine practitioner, author, and mom of four—B Better was born out of frustration: with dismissive doctors, conflicting advice, and how expensive it was to access real, personalized care.

After years of seeing clients struggle to find clear answers and affordable support, Bernadette created B Better to give people what was missing:

  • A trusted place to learn, ask, and take action—without the overwhelm or the high cost.

Today, B Better is more than a platform. It’s a growing global community of people who are tired of guessing, ready to take charge, and want to feel better—naturally and confidently.

Bernadette Abraham

“Access to functional medicine knowledge is a human right, not a financial privilege.”
Founder of B Better
b.better

Real Stories. Life-Changing Results.

Angela, UAE

I’m SO happy—this month I didn’t get emotional, didn’t even notice my period, and still felt great working out. I got rid of all my PMS symptoms in just one month thanks to the Beginner’s Health Roadmap!

Jenn, USA

I couldn’t afford to see an MCAS specialist, but thanks to B Better’s diet guidelines, my symptoms didn’t just lessen—they were 100% gone after just one month! Words can’t express how thankful I am for this life-altering tool and the knowledge it gave me about my body.

Bahareh, UAE

Back in 2017–2019, my favorite foods would land me in hospitals, with colonoscopies and constant fear. Thanks to B Better, that feels like a different lifetime. The guidance and healing I received changed my life—not just physically, but emotionally. I finally trust myself and listen to my body. This isn’t just a membership—it’s a safe space I’m deeply grateful for every day.

Sheetal, UAE

Thank you for helping me save my uterus. My fibroids shrank from 7.6cm to 3.6cm—and my doctor confirmed I no longer need a hysterectomy. So grateful for this support over the years.

Annie, USA

Your videos are wonderful—I’ve learned so much! Every topic helps me feel more confident caring for my family. And you have such a lovely way of speaking—it’s a joy to watch!

Iryna, Hong Kong

Thank you so much for your support. After implementing the suggestions from your arrhythmia handout, my father’s symptoms are completely gone. We’re so grateful!

You Deserve Answers. We’ll Help You Get Them.

Join 100+ members getting trusted, root-cause support—without the high cost or confusion.

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