Now available in B Better
Fatty Acid Balance
Course
“Which omega-3 should I take?”
It’s the question everyone asks — but it’s only the tip of the iceberg.
Fatty acid deficiency is now considered epidemic. Modern diets are overloaded with processed vegetable oils (omega-6) while being dangerously low in omega-3s. Add stress, poor gut health, and low-quality food supply, and the result is widespread imbalance.
And here’s why it matters: fatty acids aren’t just “fats.” They control inflammation (the root of almost every chronic condition), build your brain and hormones, keep your skin healthy, protect your heart, and power your immune system. When they’re out of balance, inflammation flares — and symptoms follow.
That’s why this course is different. It doesn’t just tell you to “take fish oil.” You’ll learn why deficiency is so common, how inflammation really works, and the different types of fatty acids and the unique roles they play in your body. You’ll discover how to test your status, how to choose quality supplements, and how to restore balance with foods and lifestyle shifts — so you correct the root problem, not just mask it.
In this course, you’ll learn how to:
- Understand what inflammation is and how fats control it
- Recognize the different types of fatty acids and their unique roles in health
- Spot the signs of fatty acid deficiency and dysfunction
- Decode testing options so you know your true fatty acid status
- Choose safe, effective omega-3 supplements and avoid harmful oils
- Restore balance with practical food, lifestyle, and supplement strategies
The result? Calmer inflammation, clearer mood and focus, radiant skin, balanced hormones, stronger immunity — and the confidence that you’re addressing the real cause of imbalance.
Clear steps. Practical tools. A fatty acid plan for modern health.
End the Confusion, Stop Wasting Money on the Wrong Fish Oil Supplements
If you’ve ever bought fish oil hoping it would help your mood, skin, or joints — only to feel little or no difference — you’re not alone. Most people try to patch fatty acid imbalances with a capsule, but without fixing the why behind the imbalance, results don’t last.
This course shows you exactly why fatty acid deficiency is epidemic, how inflammation really works, and how to balance omega-3s, omega-6s, and other fats in a way that makes sense. Instead of guessing, you’ll finally have a system to know if you need supplements, which ones are worth it, and how to use food and lifestyle to create lasting balance.
What You’ll Walk Away With
- Calmer inflammation and relief from symptoms linked to “silent” inflammation
- Healthier skin, hair, and nails — glowing from the inside out
- Confidence spotting the signs of fatty acid deficiency and dysfunction
- Clarity on whether your fatigue, mood swings, or brain fog are linked to fatty acid imbalance
- A practical toolkit of foods, cooking oils, and supplement strategies you can return to anytime
- Peace of mind knowing you’re correcting the root cause — not just covering symptoms
What You’ll Gain Inside the Course
- A clear understanding of why fatty acid deficiency is epidemic today — from modern diets overloaded with vegetable oils to low-quality food supply, poor absorption, and stress
- The signs and symptoms of fatty acid deficiency and imbalance (from dry skin to brain fog to inflammatory pain)
- Step-by-step testing guidance — from simple symptom quizzes to advanced lab tests — so you know your true fatty acid status
- Root cause clarity: how gut health, hormones, inflammation, and enzyme function affect fatty acid balance
- Practical correction strategies: how to restore balance with omega-rich foods, lifestyle shifts, and when targeted supplements actually help
- Real-world guidance on how to evaluate supplement quality so you don’t waste money on ineffective brands
Before: Inflamed, foggy, frustrated, and wasting money on fish oil supplements without answers.
After: Confident in why your fatty acids are off, clear on which signs and tests matter, and equipped with strategies to restore balance for lasting energy, focus, skin health, and calm.
What’s Inside the Fatty Acid Balance Course
Your Course, Your Way
Jump straight to what you need (supplements, testing, food choices), or watch start-to-finish to see how all the pieces connect.
About Bernadette Abraham, creator of Sleep Optimization Program
Bernadette Abraham is a UAE-based functional health educator, speaker, and best-selling author of UNJUNK: How to Raise Healthy Eaters in a Processed World. She’s the founder of B Better, a practical, root-cause health platform serving a global community of families, practitioners, and high-performers.
Through B Better, Bernadette has spent 15+ years simplifying cutting-edge science into everyday habits—helping people feel and function better without the overwhelm.
She holds a B.Sc. in Computer Engineering and an M.Sc. in Exercise Science & Health Promotion, and has spoken at events like MEFIT Pro and appeared across UAE radio & TV.
Fatty Acid Balance is Bernadette’s blueprint for fixing the omega-3:6 gap that drives irritation, skin issues, and foggy focus. It simplifies what matters most—key markers (Omega-3 Index, AA:EPA, trans-fat load), everyday drivers (seed-oil–heavy eating, low seafood, high-heat frying), and the exact food swaps to rebalance: oily fish or algae EPA/DHA, pasture-raised yolks/meats, olive/avocado oils for cold use, and ghee/coconut for high heat. When testing suggests, she outlines safe, targeted supplementation and timing. The payoff: calmer inflammation signals, clearer skin, steadier mood and concentration, and better workout recovery.
WHAT’S INCLUDED IN YOUR
B BETTER MEMBERSHIP
When you join, you don’t just get lessons; you get a clear plan to balance your fats, calm inflammation, and restore steady energy, focus, mood, and skin health.
