Skip to main content

Now available in B Better

Heartburn & Acid Reflux Resolution Program

Find lasting relief by uncovering the root cause of your heartburn and reflux symptoms.

This program is designed to help you soothe discomfort quickly while addressing the underlying issues that keep it coming back. With clear lessons, guided assessments, and proven natural strategies, you’ll learn exactly what’s at play in your body—and the steps to resolve it for good. No confusion. No endless trial-and-error.

And the best part? You won’t just get short-term relief. You’ll gain the knowledge, strategies, and confidence to calm symptoms now and prevent flare-ups long-term—so you can eat, sleep, and live without constant worry.

Lasting relief starts here—calm symptoms fast and fix the root cause of reflux for good.

Bite-Sized

Lessons

Root Cause

Solutions for Lasting Relief

A program for the person who’s ready to finally resolve heartburn at the root.


In just a few guided steps, you’ll uncover what’s really driving your reflux—and learn how to soothe symptoms while addressing the underlying causes. This isn’t about masking discomfort with quick fixes—it’s about giving your body the chance to heal, rebalance, and restore natural digestion.

Every step is laid out for you: from your initial assessment, to uncovering root causes, to rapid relief tools, soothing strategies, and re-assessment. You’ll never wonder what to do next—you’ll be guided the whole way.

What you’ll walk away with:

  • Relief from daily burning, bloating, and discomfort
  • Tools to calm your digestive system naturally
  • Clarity on your personal reflux triggers (and how to avoid them)
  • A step-by-step system that removes the guesswork
  • Guidance on soothing supplements and safe strategies for lasting results
  • Confidence to move forward without relying on quick fixes or endless medications

When you’re done, you won’t just have relief—you’ll have freedom and peace of mind knowing you can enjoy meals without fear of pain.

What You’ll Gain Inside the Program

  1. Relief & Comfort – proven natural strategies to calm burning, bloating, and reflux so you can finally eat without fear.
  2. Clarity on Root Causes – uncover what’s really driving your heartburn, from food triggers to hidden lifestyle factors.
  3. Step-by-Step Guidance – bite-sized lessons, practical tools, and daily structure so you never feel overwhelmed or lost.
  4. Confidence & Freedom – enjoy meals, rest deeply, and live without constantly worrying about flare-ups.
  5. Targeted Support – learn how soothing supplements and simple adjustments can ease symptoms and support healing.
  6. Long-Term Plan – re-assess your progress, know what to test if needed, and create a sustainable strategy for lasting relief.
  7. Feeling good isn’t just about stopping symptoms — it’s about restoring balance so you can move forward with confidence, comfort, and peace of mind.

What’s Inside the Heartburn & Acid Reflux Resolution Program

In this guided program, we’ll take you step by step through assessments, lessons, relief tools, and re-assessments — so you always know exactly what to do and never feel lost.
1. Kickoff & Initial Assessment
Start with a clear picture of where you are. Complete your pre-program assessment, then watch the kickoff session so you understand exactly how the journey will unfold.
2. Core Education: Heartburn Basics
Learn the fundamentals of heartburn and reflux — what’s happening in your body, common food and lifestyle triggers, and why symptoms develop. This foundation helps you connect the dots to your personal experience.
3. Physiological Root Causes
Go beyond the basics to explore deeper contributors to reflux: low stomach acid, hiatal hernia, gut microbiome imbalances, and more. You’ll gain clarity on the hidden drivers that standard quick fixes often miss.
4. Rapid Relief Tools
Discover simple, proven natural strategies to ease discomfort right away. From eating hygiene to soothing remedies, you’ll learn how to calm burning and bloating while you work on long-term solutions.
5. Testing Guidance
If symptoms persist, you’ll know exactly when and what to test. We’ll walk you through the most relevant labs for reflux and digestion (and which ones to skip), so you stop wasting time and money guessing.
6. Re-Assessment & Next Steps
Reflect on your progress, celebrate your wins, and identify what’s still improving. You’ll leave with a clear plan to maintain results, reduce flare-ups, and move forward with confidence.
7. Post-Cleanse Strategy

Wrap up with your post-assessment, reflections, and tools to carry your results forward. You’ll have a clear plan to keep the momentum going.

When you’re done, you won’t just feel better — you’ll have the knowledge and tools to keep symptoms from coming back, for lasting freedom and peace of mind.

About Bernadette Abraham, creator of Sleep Optimization Program

Bernadette Abraham is a UAE-based functional health educator, speaker, and best-selling author of UNJUNK: How to Raise Healthy Eaters in a Processed World. She’s the founder of B Better, a practical, root-cause health platform serving a global community of families, practitioners, and high-performers.

Through B Better, Bernadette has spent 15+ years simplifying cutting-edge science into everyday habits—helping people feel and function better without the overwhelm.

She holds a B.Sc. in Computer Engineering and an M.Sc. in Exercise Science & Health Promotion, and has spoken at events like MEFIT Pro and appeared across UAE radio & TV.

Why Bernadette created this program: After years of watching reflux steal sleep and joy from clients—and seeing the same mistaken “too much acid” story repeated—Bernadette wanted a clearer, kinder path forward. She kept noticing repeatable root patterns and quick wins in her 1:1 work, yet most people didn’t have access to that guidance. So she distilled what consistently works into an approachable roadmap anyone can use to understand their own triggers, have smarter conversations with their doctors, and finally eat and sleep with confidence—without overwhelm or guesswork.

Instructor Credentials

  • Founder of B Better, a root-cause health education platform delivering courses, programs, expert sessions, and practical protocols to members worldwide.
  • Author of UNJUNK: How to Raise Healthy Eaters in a Processed World (2013).
  • M.Sc. in Exercise Science & Health Promotion; B.Sc. in Computer Engineering; FNTP & AFMC-certified Functional Medicine Coach.
  • Creator of signature tools, courses and programs—including Sleep Optimization, 10-Day Cleanse, Adrenal Balance, Mineral Balance, SIBO/IBS Relief, and the ever-growing A-to-Z Symptom Dictionary—now a go-to framework for parents and busy professionals seeking deeper, more consistent sleep.
  • Featured across UAE media (Radio 2, Dubai Eye, Abu Dhabi Classic, Pearl FM, Pulse 95, City7 TV, Dubai One TV, Physique TV) and co-host of a prenatal fitness & nutrition series on MBC 1; speaker at MEFIT Pro, Women’s Health & Fitness, and more; confirmed TEDx speaker (March 2026).

WHAT B BETTER MEMBERS SAY
ABOUT THE PROGRAM

Hannah L.

I used to get burning almost every night after dinner. Within a week of starting the program, I could finally enjoy a meal without that constant discomfort or fear.

Kareem A.

For years I relied on antacids, and I’m pretty sure they were making things worse. Now I know what sets me off, what to do if symptoms show up, and I don’t have to worry after every meal.

Elena G.

I was skeptical, but the step-by-step lessons made it so easy. By the second week, my bloating was gone, and I was finally sleeping through the night without reflux waking me up.

Leila M.

I’ve struggled with heartburn for YEARS and popped antacids like candy until I tried this program. It showed me why I was suffering and how to finally fix it for good. I’m forever grateful.

Noor S.
I always thought my problem was too much acid. This program opened my eyes to what was really going on… things my doctor never even mentioned.

WHAT’S INCLUDED IN YOUR
B BETTER MEMBERSHIP

When you join, you don’t just get access to the Sleep Optimization Program — you unlock a complete health toolkit designed to help you thrive.
Join Now
Learn What
Really Works
Programs
Built for You
Answers from
Experts Live
Clarity for Your
Health Questions
Like-Minded
Community
Access to Labs
& Supplements
Symptom
Dictionary
Recipes, Guides
& Checklists
Ready-to-use
Protocols

Your life-changing transformation starts
with B Better Membership!

Full access to all courses, programs, experts & community — save $600 with the Yearly Plan.
Monthly Plan

$99/month


  • Chat with Experts
    Ask unlimited questions
  • 10+ Foundational Courses
    $1200+ in value
  • 8+ B Better Programs
    Step-by-step health solutions
  • Unlimited Questions in Private Forum
    Save $100s on visits
Yearly Membership – Best Value

$49/month

Billed Annually

  • Chat with Experts
    Ask unlimited questions
  • 10+ Foundational Courses
    $1200+ in value
  • 8+ B Better Programs
    Step-by-step health solutions
  • Unlimited Questions in Private Forum
    Save $100s on visits

Join risk-free. Cancel anytime.

Yearly Membership – Best Value

$49/month

Billed Annually

  • Chat with Experts
    Ask unlimited questions
  • 10+ Foundational Courses
    $1200+ in value
  • 8+ B Better Programs
    Step-by-step health solutions
  • Unlimited Questions in Private Forum
    Save $100s on visits

Join risk-free. Cancel anytime.

Monthly Plan

$99/month

  • Chat with Experts
    Ask unlimited questions
  • 10+ Foundational Courses
    $1200+ in value
  • 8+ B Better Programs
    Step-by-step health solutions
  • Unlimited Questions in Private Forum
    Save $100s on visits

Still Have Questions?

Here are clear answers to help you decide with confidence.
Can I cancel anytime?

Yes. You can cancel your membership at any time with just the click of a button in your account settings. It’s quick, simple, and completely hassle-free.

If you’re on the monthly plan, your access continues until the end of your current billing cycle. If you’re on the yearly plan, you’ll keep access until the end of your paid year.

We don’t offer refunds — but you’ll always keep full access for the time you’ve already paid for.

How do I access the courses & programs once I join?

You’ll get instant access to your member dashboard with all courses, programs, expert sessions, and resources. You can start the Sleep Optimization program immediately.

On desktop, you’ll find it under “Take Action” → Programs in the main menu.

In the mobile app, it’s right on the home page under “Programs”.

Do I need to buy supplements or labs to benefit?

Not at all. The core programs give you everything you need to start improving your health right away. We simply guide you on when supplements or labs might help, and give you members-only access if you choose to use them.

How long before I feel results?

It depends — some participants notice improvements within the first week, such as reduced burning, less bloating, or easier digestion.

Others may take longer as their body adjusts and begins to heal underlying inflammation. Both are normal — your results depend on your unique triggers and how consistently you apply the strategies.

By the end of the program, most participants report less frequent reflux episodes, greater confidence around food, and better quality of life.

Can I do this if I’m on reflux medication (like PPIs or antacids)?

Yes. Many participants follow the program while on medication. The strategies are designed to work alongside your current plan, helping you address the root causes of reflux so that over time you may rely less on medication. Always talk to your doctor before making changes to prescriptions.

Will I have to give up my favorite foods forever?
No. This isn’t about permanent restriction. The program helps you identify your personal triggers, calm inflammation, and restore balance. Once you’ve healed, many participants are able to reintroduce foods they thought they’d “never” be able to enjoy again.
What makes this program different from advice I can find online?
Most reflux advice is about avoiding trigger foods or taking medications. This program goes deeper — teaching you the real root causes of reflux, how to calm your system naturally, and what to do long-term to prevent symptoms from coming back. It’s structured, step-by-step, and proven to work — no guesswork required.
Didn’t find the answer to your question?
Contact us for more information.