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Now available in B Better

10-Day Cleanse

Reset your body in just 10 days—with step-by-step guidance every day.

This program is designed to lower inflammation, calm cravings, and support fat loss through simple, powerful nutrition and lifestyle strategies. With daily videos, emails, and tools, you’ll know exactly what to do—no guesswork, no overwhelm.

And the best part? In just 10 days, you’ll feel lighter, clearer, and more energized—reconnecting with what your body truly needs to thrive. This isn’t a quick fix. It’s a reset that gives your body the chance to heal, so you can step forward feeling your best.

In just 10 days, you’ll calm cravings, reset your body, and feel energized again.

Daily

Bite-Sized Lessons

10 Days to

Reset Your Body

A program for the person who’s ready to reset, recharge, and reconnect with their best self.

In just 10 days, you’ll experience the power of real food and simple daily habits designed to lower inflammation, calm cravings, and restore balance. This isn’t about restriction or quick fixes—it’s a chance for your body to heal, reset, and thrive.

Every step is laid out for you: from preparation, to daily support emails, to mid-cleanse check-ins, to post-cleanse strategies. You’ll never wonder what to do next—you’ll be guided the whole way.

What you’ll walk away with:

  1. A lighter, clearer, more energized body
  2. Relief from cravings and bloating
  3. Tools to calm inflammation naturally
  4. A step-by-step system that removes the guesswork
  5. Targeted supplement guidance to support your detox and enhance results
  6. Post-cleanse strategies to keep your momentum going

When you’re done, you won’t just feel better—you’ll have the clarity and confidence to keep moving forward long after the cleanse is over

What You’ll Gain Inside the Program

  • A Full-Body Reset – reduce inflammation, support detox, and restore balance so your body can function at its best.
  • Freedom from Cravings – break the cycle of sugar, caffeine, and processed foods with simple, satisfying meals.
  • Step-by-Step Guidance – 10 days of daily emails, videos, and tools so you always know exactly what to do.
  • Clarity & Energy – lighter digestion, clearer thinking, deeper sleep, and the energy you’ve been missing.
  • Post-Cleanse Strategy – learn how to reintroduce foods the right way and create a long-term lifestyle plan.
  • Support & Encouragement – you’re not alone; get reminders, motivation, and a community to celebrate your wins.

Feeling good isn’t just about losing weight — it’s about resetting your body & mind so you can move forward with energy, clarity, and confidence.

What’s Inside the 10-Day Cleanse Program

In this guided program, we’ll take you step by step through preparation, daily support, mid-cleanse check-ins, and post-cleanse strategies — so you always know exactly what to do and never feel lost.
1. Kickoff & Assessments
Start with a clear picture of where you are. Complete your pre-cleanse assessment, then watch the kickoff session to set your intentions and understand how the journey will unfold.
2. Core Education
Learn the essentials of detoxification and inflammation, how toxins impact your body, and how diet plays a role. This foundation sets you up for success.
3. Preparation Week
From shopping lists to food swaps, you’ll know exactly how to prepare. You’ll also learn how liver detox works and get practical cleanse guidelines to maximize your results, including cleanse-specific supplements to support Phase 1 and Phase 2 detox pathways, and additional support supplements to minimize possible symptoms as your body resets.
4. Daily Guided Cleanse
Each day, receive emails and videos that map out what to eat, what to avoid, and how to stay on track. Bite-sized, easy to follow, and designed for real life. Supplement support is suggested here too, giving your body the raw materials to detox effectively while keeping you comfortable through the process.
5. Mid-Cleanse Check-In

Around days 4–5, you’ll get a check-in to troubleshoot symptoms, celebrate wins, and prepare for the most transformative phase of the cleanse.

By this point, most people fall into one of two groups:

  • Group 1 – you feel amazing: lighter, clearer, more energized, and sleeping better.
  • Group 2 – you feel crummy: tired, achy, moody, or dealing with headaches as your body works through detox.

Both are completely normal responses. The program provides tools and strategies to help ease any discomfort so you can move through this phase smoothly and confidently.

6. Food Reintroductions

Once the cleanse is complete, you’ll reintroduce foods strategically — uncovering hidden sensitivities and discovering what truly works for your body.

7. Post-Cleanse Strategy

Wrap up with your post-assessment, reflections, and tools to carry your results forward. You’ll have a clear plan to keep the momentum going.

About Bernadette Abraham, creator of Sleep Optimization Program

Bernadette Abraham is a UAE-based functional health educator, speaker, and best-selling author of UNJUNK: How to Raise Healthy Eaters in a Processed World. She’s the founder of B Better, a practical, root-cause health platform serving a global community of families, practitioners, and high-performers.

Through B Better, Bernadette has spent 15+ years simplifying cutting-edge science into everyday habits—helping people feel and function better without the overwhelm.

She holds a B.Sc. in Computer Engineering and an M.Sc. in Exercise Science & Health Promotion, and has spoken at events like MEFIT Pro and appeared across UAE radio & TV.

The 10-Day Cleanse is one of Bernadette’s flagship programs. Originally built as a fast, realistic reset for busy families and professionals, it follows a simple day-by-day plan to lower inflammatory load and reboot digestion—real-food meals, clear elimination guidelines, hydration & mineral support, gentle detox practices, targeted supplements, and daily check-ins. Members finish with a guided reintroduction to spot personal triggers and keep the wins: steadier energy, lighter digestion, clearer skin, and fewer cravings.

Instructor Credentials

  • Founder of B Better, a root-cause health education platform delivering courses, programs, expert sessions, and practical protocols to members worldwide.
  • Author of UNJUNK: How to Raise Healthy Eaters in a Processed World (2013).
  • M.Sc. in Exercise Science & Health Promotion; B.Sc. in Computer Engineering; FNTP & AFMC-certified Functional Medicine Coach.
  • Creator of signature tools, courses and programs—including Sleep Optimization, 10-Day Cleanse, Adrenal Balance, Mineral Balance, SIBO/IBS Relief, and the ever-growing A-to-Z Symptom Dictionary—now a go-to framework for parents and busy professionals seeking deeper, more consistent sleep.
  • Featured across UAE media (Radio 2, Dubai Eye, Abu Dhabi Classic, Pearl FM, Pulse 95, City7 TV, Dubai One TV, Physique TV) and co-host of a prenatal fitness & nutrition series on MBC 1; speaker at MEFIT Pro, Women’s Health & Fitness, and more; confirmed TEDx speaker (March 2026).

WHAT B BETTER MEMBERS SAY
ABOUT THE PROGRAM

Layla K.

I was always bloated and sluggish, but within days of starting the cleanse I felt lighter and more energized.

Omar H.

Cravings that ruled my day disappeared by the end of the 10 days.

Jessica P.

I was skeptical at first, but the daily guidance made it simple. By Day 5 my energy was back, my headaches were gone, and I felt in control of my body again.

Alia R.

The daily emails kept me motivated and on track. It felt like having a coach right there with me every step of the way. And any questions I had were quickly answered in the community. I’ll be doing it again in the fall.

Maya S.

By the end of the cleanse I had more energy, clearer skin, and lost 3kgs from all the inflammation I had. It’s amazing how much can change in just 10 days.

WHAT’S INCLUDED IN YOUR
B BETTER MEMBERSHIP

When you join, you don’t just get access to this time-tested and proven cleanse — you get a simple, guided reset that helps you feel better in just 10 days.

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Your life-changing transformation starts
with B Better Membership!

Full access to all courses, programs, experts & community — save $600 with the Yearly Plan.
Monthly Plan

$99/month


  • Chat with Experts
    Ask unlimited questions
  • 10+ Foundational Courses
    $1200+ in value
  • 8+ B Better Programs
    Step-by-step health solutions
  • Unlimited Questions in Private Forum
    Save $100s on visits
Yearly Membership – Best Value

$49/month

Billed Annually

  • Chat with Experts
    Ask unlimited questions
  • 10+ Foundational Courses
    $1200+ in value
  • 8+ B Better Programs
    Step-by-step health solutions
  • Unlimited Questions in Private Forum
    Save $100s on visits

Join risk-free. Cancel anytime.

Yearly Membership – Best Value

$49/month

Billed Annually

  • Chat with Experts
    Ask unlimited questions
  • 10+ Foundational Courses
    $1200+ in value
  • 8+ B Better Programs
    Step-by-step health solutions
  • Unlimited Questions in Private Forum
    Save $100s on visits

Join risk-free. Cancel anytime.

Monthly Plan

$99/month

  • Chat with Experts
    Ask unlimited questions
  • 10+ Foundational Courses
    $1200+ in value
  • 8+ B Better Programs
    Step-by-step health solutions
  • Unlimited Questions in Private Forum
    Save $100s on visits

Still Have Questions?

Here are clear answers to help you decide with confidence.
Can I cancel anytime?

Yes. You can cancel your membership at any time with just the click of a button in your account settings. It’s quick, simple, and completely hassle-free.

If you’re on the monthly plan, your access continues until the end of your current billing cycle. If you’re on the yearly plan, you’ll keep access until the end of your paid year.

We don’t offer refunds — but you’ll always keep full access for the time you’ve already paid for.

How do I access the courses & programs once I join?

You’ll get instant access to your member dashboard with all courses, programs, expert sessions, and resources. You can start the Sleep Optimization program immediately.

On desktop, you’ll find it under “Take Action” → Programs in the main menu.

In the mobile app, it’s right on the home page under “Programs”.

Do I need to buy supplements or labs to benefit?

Not at all. The core programs give you everything you need to start improving your health right away. We simply guide you on when supplements or labs might help, and give you members-only access if you choose to use them.

How long before I feel results?

It depends — most people notice changes within the first 3–4 days.

  • Some feel amazing quickly: more energy, clearer thinking, better sleep, and lighter digestion.
  • Others feel worse before they feel better: symptoms like fatigue, headaches, or irritability are common as the body starts releasing stored toxins.

Both responses are normal — they’re simply signs that your body is adjusting. That’s why the program includes a Mid-Cleanse Check-In: to troubleshoot symptoms, celebrate wins, and give you strategies to move through this phase with confidence.

By the end of the 10 days, most participants report feeling lighter, clearer, more energized, and more in control of their cravings. Longer-term benefits, like reduced inflammation, clearer skin, and improved sleep, often become noticeable as you complete the program and move through the reintroduction phase.

Is this just another restrictive detox?

 No. This isn’t about fasting, gimmicks, or deprivation. The 10-Day Cleanse uses whole, nutrient-rich foods, practical lifestyle strategies, and daily guidance to help your body reset naturally. You’ll be nourished and supported the entire way.

Can I do this if I’m busy, working full-time, or traveling?

Yes. The cleanse is designed for real life. Meals are simple, prep is minimal, and everything is laid out for you in clear steps. Many participants even complete it while traveling.

That said, we recommend carving out this time for yourself. If you’re in a season of high stress or facing major deadlines, it’s best to wait and begin when you can focus and give your body the space it needs to reset.

Is this cleanse safe for everyone?

The 10-Day Cleanse is built around whole, nutrient-rich foods and gentle lifestyle strategies, so it’s safe for most people.

If you’re managing a condition with the support of medication (like blood pressure or diabetes), you can usually complete the cleanse safely. However, it’s not recommended if you’re recovering from surgery, an injury, or dealing with an unmanaged medical condition.

We believe a cleanse should always be done from a place of strength and stability. When in doubt, check with your healthcare provider before starting.

Didn’t find the answer to your question?
Contact us for more information.