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Now available in B Better

Mold & Mycotoxin Illness
Course

“Why am I this tired, inflamed, and reactive—when no one can tell me why?”
Most people don’t realize brain fog, sinus issues, skin flares, sensitivities, poor sleep, or stuffy kids can be linked to hidden mold. Others suspect it—but don’t know what to do next. This course gives you a clear, compassionate roadmap to spot the patterns, make simple home changes, test smart (you + your space), and support your body in the right order so progress is steady, not setback-prone.

Is this you? You feel worse at home, notice musty smells or past water leaks, wake unrefreshed, get “mystery” reactions, or your child’s congestion never ends. If you nodded yes to 2–3, this course is for you.

Not sure it’s mold? Start here. One clear plan for your space and your body.

2.1 hours

of training

Start Today

Instant access

End the Guesswork. Stop Spinning.


Whether you’re unsure it’s mold or you already suspect it, this course gives you a calm, step-by-step roadmap to lower exposure, test smart (you + your space), and support your body in the right order—so you make progress without flare-ups from jumping into heavy detox too soon.


What You’ll Walk Away With

  1. Clarity on whether your symptoms and environment fit mold/mycotoxin patterns — and what to do first.
  2. Confidence knowing which steps are safe to handle yourself, and when to call in professional help.
  3. A structured personal roadmap (Avoidance → Drainage → Defenses → Fight → Binders/Nasal) so you feel safer, steadier, and supported day-to-day.

What You’ll Gain Inside the Course

  • A testing decision map so you know when free or low-cost screens are enough — and when it’s worth investing in advanced labs.
  • Home investigation skills (moisture mapping, humidity control, ERMI/HERTSMI) plus hiring checklists so you can trust your results.
  • A step-by-step detox strategy sequenced to reduce reactions: drainage, defenses, antifungals, binders, and nasal care.
  • Practical lifestyle and diet guidance for mold-sensitive individuals, including high-risk foods to reduce and safer swaps that support recovery.

What’s Inside the Mold & Mycotoxin Illness Course

This course is a progressive roadmap—not a repeated template. It walks you through awareness, recognition, testing, and action. You’ll learn what mold really is, how it impacts the body, how to test both you and your home, and the structured 5-Step Strategy to move forward safely.

Your Course, Your Way

Use it like a reference. Jump straight to Step 1 (Avoidance) if you already suspect mold, or watch start-to-finish to see how all the pieces connect.

Module 1: Awareness & Why It’s Missed
Why mold is more than an eyesore, how mycotoxins make it toxic, and why the medical system often overlooks it. You’ll learn basic mold facts, how it spreads, and why water-damaged buildings are such a common trigger.
Module 2: Symptoms & Patterns
The wide range of ways mold shows up in the body: from sinus issues and fatigue to food sensitivities, insomnia, and anxiety. Includes classic “tell-tale” signs, misdiagnoses, and when to suspect mold might be behind “mystery” symptoms.
Module 3: Testing Your Body
Step-by-step guidance on personal testing. You’ll see how to start with free or very low-cost options (like the Crista & CellCore questionnaires and the $15 Visual Contrast Sensitivity test), then move into mid-range tests like the OAT, and finally the higher-cost MycoTox and blood panels. You’ll be guided through each option: what it can reveal, its limitations, turnaround times, and when it’s worth investing. By the end, you’ll know how to choose the right test at the right time without wasting money.
Module 4: Testing Your Environment
How to investigate your home or workplace: visual inspection, moisture mapping, humidity monitoring, ERMI/HERTSMI dust testing, and when to hire a mold-literate inspector. You’ll also learn the red flags that make tests misleading and how to avoid wasting money:plus a practical “home health” toolkit with suggestions like moisture readers, hygrometers, dehumidifiers, and HEPA filters.
Module 5: The 5-Step Detox Strategy
The structured path to clear mold and mycotoxins from the body: Avoidance → Drainage → Defenses → Fight → Binders/Nasal. Learn what each step does, why the order matters, and how to pace/titrate to minimize reactions. Get phase-aligned diet guidance so food supports:not sabotages:your progress. You’ll also see example sequencing and decision cues (when to pause, hold, or advance) to personalize safely and keep momentum.
Module 6: Putting It All Together
Turn understanding into action: assemble your sequence, set simple phase timelines, and keep steady momentum without overwhelm. Choose your path:either a DIY plug-and-play protocol or the CellCore protocol (practitioner access code included for course participants):with clear cues for when to pause or progress. Plus, tap into a rich resources library (links to mold-literate clinicians and certified inspectors, product shortlists, key reading, and test guides) so you feel supported, not stuck.

About Bernadette Abraham, creator of Sleep Optimization Program

Bernadette Abraham is a UAE-based functional health educator, speaker, and best-selling author of UNJUNK: How to Raise Healthy Eaters in a Processed World. She’s the founder of B Better, a practical, root-cause health platform serving a global community of families, practitioners, and high-performers.

Through B Better, Bernadette has spent 15+ years simplifying cutting-edge science into everyday habits—helping people feel and function better without the overwhelm.

She holds a B.Sc. in Computer Engineering and an M.Sc. in Exercise Science & Health Promotion, and has spoken at events like MEFIT Pro and appeared across UAE radio & TV.

Why Bernadette created this course: Mold illness is common, under-recognized, and often misdiagnosed. In her 1:1 work, she saw clients improve—then plateau—until hidden water damage, mycotoxin exposure, or colonization were addressed. She became mold-literate and built a careful, stepwise system to confirm exposure, lower the load (home + body), support detox and drainage, and rebuild resilience. This course distills that proven framework so more people can navigate testing, remediation, and recovery with confidence—not guesswork—and move toward steadier energy, clearer thinking, and deeper sleep.

Instructor Credentials

  • Founder of B Better, a root-cause health education platform delivering courses, programs, expert sessions, and practical protocols to members worldwide.
  • Author of UNJUNK: How to Raise Healthy Eaters in a Processed World (2013).
  • M.Sc. in Exercise Science & Health Promotion; B.Sc. in Computer Engineering; FNTP & AFMC-certified Functional Medicine Coach.
  • Creator of signature tools, courses and programs—including Sleep Optimization, 10-Day Cleanse, Adrenal Balance, Mineral Balance, SIBO/IBS Relief, and the ever-growing A-to-Z Symptom Dictionary—now a go-to framework for parents and busy professionals seeking deeper, more consistent sleep.
  • Featured across UAE media (Radio 2, Dubai Eye, Abu Dhabi Classic, Pearl FM, Pulse 95, City7 TV, Dubai One TV, Physique TV) and co-host of a prenatal fitness & nutrition series on MBC 1; speaker at MEFIT Pro, Women’s Health & Fitness, and more; confirmed TEDx speaker (March 2026).

WHAT B BETTER MEMBERS SAY
ABOUT THE PROGRAM

Jenna P.

This course finally made sense of what I’ve been feeling for years. I always thought I was just tired and anxious, but once I saw the symptom patterns laid out, it was like a lightbulb went on. I wasn’t crazy. I had mold exposure. That clarity alone gave me so much relief.

Hamad R.
I lost so much weight and became so ill and sensitive to everything I ate… because of hidden mold! Even salt and sun exposure would throw me off for days. Luckily I found the right mold inspector who found a huge amount of black mold in my bathroom that was slowly killing me. This course literally has lifesaving information and resources. I can’t thank you enough.
Farah S.
The resources are gold. I had no idea where to even find a mold-literate doctor or which inspector I could trust. Having that list felt like someone finally handed me a map and I knew exactly what I needed to do next.
Sam K.
Must-watch if you suspect mold and don’t know where to start.

WHAT’S INCLUDED IN YOUR
B BETTER MEMBERSHIP

When you join, you don’t just get lessons; you get the order of operations to reduce mold exposure, test smart, and detox safely so symptoms ease and your space feels safe again.
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Full access to all courses, programs, experts & community — save $600 with the Yearly Plan.
Monthly Plan

$99/month


  • Chat with Experts
    Ask unlimited questions
  • 10+ Foundational Courses
    $1200+ in value
  • 8+ B Better Programs
    Step-by-step health solutions
  • Unlimited Questions in Private Forum
    Save $100s on visits
Yearly Membership – Best Value

$49/month

Billed Annually

  • Chat with Experts
    Ask unlimited questions
  • 10+ Foundational Courses
    $1200+ in value
  • 8+ B Better Programs
    Step-by-step health solutions
  • Unlimited Questions in Private Forum
    Save $100s on visits

Join risk-free. Cancel anytime.

Yearly Membership – Best Value

$49/month

Billed Annually

  • Chat with Experts
    Ask unlimited questions
  • 10+ Foundational Courses
    $1200+ in value
  • 8+ B Better Programs
    Step-by-step health solutions
  • Unlimited Questions in Private Forum
    Save $100s on visits

Join risk-free. Cancel anytime.

Monthly Plan

$99/month

  • Chat with Experts
    Ask unlimited questions
  • 10+ Foundational Courses
    $1200+ in value
  • 8+ B Better Programs
    Step-by-step health solutions
  • Unlimited Questions in Private Forum
    Save $100s on visits

Still Have Questions?

Here are clear answers to help you decide with confidence.
Can I cancel anytime?

Yes. You can cancel your membership at any time with just the click of a button in your account settings. It’s quick, simple, and hassle-free.

If you’re on the monthly plan, your access continues until the end of your current billing cycle.
If you’re on the yearly plan, you’ll keep access until the end of your paid year.

We don’t offer refunds — but you’ll always keep full access for the time you’ve already paid for.

How do I access the course once I join?

You’ll get instant access to your member dashboard with all courses, programs, expert sessions, and resources.

On desktop, you’ll find it under “Learn → Courses.”
In the mobile app, it’s right on your home page under “Courses.”

Will this take a lot of time?
It’s ~2.1 hours total across 27 short lessons you can watch in any order (most are 5–10 minutes). Start where you need help most—testing, home basics, or the 5-step detox strategy.
Do I need expensive tests?
Not to start. We show a free → low-cost → higher-cost path: symptom screeners and a ~$15 VCS test first, then OAT/MycoTox only when helpful, plus when ERMI/HERTSMI dust testing makes sense for your home.
Will I get quick relief or is it all theory?
Both. You’ll get immediate, practical steps (humidity targets, moisture checks, simple nasal care, air quality basics, exposure logging) while you build your longer-term plan with the 5-step strategy.
Do I have to move out or remediate before I start?
Not necessarily. The course covers containment and exposure-reduction steps you can begin now, and how to decide if/when professional remediation is worth it.
Will this make me feel worse?
The 5-step strategy is sequenced to reduce “die-off” reactions. You’ll learn pacing, titration, and when to pause or pivot so progress feels steady and safe.
Didn’t find the answer to your question?
Contact us for more information.