Test Blood Sugar

ACTION STEPS:

1. Since blood sugar dysregulation can negatively affect sleep, it’s a good idea to test blood sugar levels with a blood test. Watch the above video for a detailed list of the markers to request and the recommended reference ranges to be aiming for.

Here’s how you can order a blood test:

• Rupa Health LabShop (US only):
  • Fasting Insulin
  • HbA1C
  • Fasting Glucose
  • Triglycerides
  • HOMA-IR

• TrueHealth Labs (US & Canada):
  • Fasting Insulin
  • HbA1c
  • Fasting Glucose
  • HOMA-IR

• UAE & Saudi members can reach out to Valeo Health to inquire about blood chemistry testing.

2. If there is blood sugar dysregulation, please prioritize watching the Blood Sugar Regulation course to help address this common root cause of poor sleep.

If you need additional help, please ask in our private B Better community forum.