Tag: sugar

Balancing Blood Sugar Guide

Written by b-better on October 18, 2022. Posted in Herbal Remedies & Supplements, Recipes, Wellness in Practice. No Comments on Balancing Blood Sugar Guide

Do you crave sugar and carbs? Get “hangry” or feel shaky if you skip a meal? Low energy? Have brain fog and difficulty concentrating? Can’t lose weight despite eating like a bird? Have higher triglycerides? ⁣⁣⁣ ⁣ ⁣These scream blood sugar dysregulation which I provide plenty of solutions for inside my blood sugar course in ???? ???????????????????????? ????????????????????????????????????????, including tests & supplements to discuss with your practitioner. View this post on Instagram A post shared by Bernadette Abraham | Functional Medicine...

Healthy Sugar Swaps

Written by b-better on June 26, 2021. Posted in Holistic Health, Wellness in Practice. No Comments on Healthy Sugar Swaps

Willpower and deprivation have no room in a healthy lifestyle.Instead I believe in finding healthier alternatives and these healthy sugar swaps are the perfect place to start.Of course we still need to limit our sugar consumption overall – even from healthy sources – but when you feel like having something sweet, always go for the healthier variety.I blend up fresh dates to make an amazing homemade ice cream, coconut sugar to make cookies, and maple syrup for my delicious homemade Nutella – all of which I share in my upcoming book UNJUNK!What are your favourite healthy sugar swaps? Let...