Tag: salt fix

Do you crave salty food and/or salt your food before even tasting it?⁣⁣⁣⁣These are classic signs of salt deficiency and a possible need for other electrolytes. ⁣⁣⁣⁣When you drop the intake of refined foods and start eating more whole foods, many feel better when they add salt back in.⁣⁣⁣⁣Why? Because when you start eating a lower amount of refined carbohydrates this increases your need for salt due to lower insulin levels and greater salt loss in urine. This is why many people on low-carb diets crave more salt.⁣⁣⁣⁣Other factors that increase salt needs:⁣⁣⁣⁣???????? exercise,...