Does Winter Make You ‘SAD’? (Seasonal Affective Disorder)
Winter is here and low mood often comes along with it. But Seasonal Affective Disorder or SAD, is more than just âwinter bluesâ.âŁâŁâŁâŁSAD is characterized by 2 weeks or more of depressive mood with symptoms ranging from disturbed sleep, low motivation and interest, low energy, increased appetite, and feeling hopeless or worthless.âŁâŁâŁâŁThe good news is that the following combo can usually help alleviate symptoms of SAD significantly:âŁâŁâŁâŁ1ď¸âŁ Vitamin D3:âŁâŁâŁâŁLow vitamin D can lead to a higher incidence of colds and flu, as well as depression. If youâre prone to getting sick and depressed with...