Can’t Have Rice, Pasta or Gluten? Try These Low Carb, Gluten-Free Swaps Instead
Who are these suggestions meant for? Itâs for the person who wants to:âŁâŁâŁâŁâď¸reduce glutenâŁâŁâď¸reduce grains and flour in their dietâŁâŁâď¸regulate blood sugar levelsâŁâŁâď¸add more fiberâŁâŁâď¸add variety and try something differentâŁâŁâŁâŁ????????Autoimmunity is becoming epidemic, and avoiding glutenous grains is usually one of the main dietary modifications needed for remission. âŁâŁâŁâŁWhy? Because gluten can promote intestinal permeability (aka leaky gut) which is a precursor for all autoimmune disease activation â regardless of the diagnosis!!âŁâŁâŁThose who struggle with chronic depression will also...