Tag: nutritionaltherapy

I shared this tip in my IG stories and got flooded with DMs so I thought I’d share it here too and further expand on it.⁣⁣⁣⁣First off, know that our gut microbiome is teeming with beneficial and opportunistic microbial species. ⁣⁣⁣⁣Scientists are still learning and discovering new genera, species and strains, including their respective health benefits, so while taking a probiotic seems to be the popular recommendation these days, know that just like diets, there’s no one-size-fits-all probiotic. Different circumstances call for different probiotics.⁣⁣⁣⚠️For instance, those with...