Tag: muscle cramps

What do headaches, constipation, insomnia, high blood pressure, anxiety, asthma, spasms, muscle cramps, low vitamin D and low energy have in common?⁣⁣⁣⁣⁣⁣Hint: it starts with ‘Mag’ and ends with ‘Nesium’. ⁣⁣⁣⁣⁣⁣But seriously, we have an epidemic of magnesium deficiency and it’s needed in over a gazillion (yes that’s a real number) functions in the body.⁣⁣⁣⁣⁣⁣Think of magnesium as our most powerful relaxation mineral.⁣⁣⁣⁣⁣⁣It’s the Yin to our Yang so to speak. Our hearts contract, then relax. Our bowels contract and then relax.⁣⁣⁣⁣⁣⁣⁣⁣But thanks to soil erosion and modern-day farming...