Healthy Kitchen Swaps
Autoimmunity is becoming epidemic. The majority of my clients have an autoimmune condition and regardless of their diagnosis, there are always three common factors:1ď¸âŁ Gut dysfunction/ leaky gut2ď¸âŁ An overwrought & weakened immune system3ď¸âŁ Trigger(s)Toxins are often overlooked but are common triggers. And heavy metals in particular are likely lurking in your kitchen!
“WHERE DO I EVEN BEGIN??⣔âŁâŁâŁI get this question a lot. And if youâre at the beginning of your health journey, I know how overwhelming it can feel.âŁâŁâŁâŁMy suggestion? Pick one item that feels doable....