lifestyle - B Better

Tag: lifestyle

Do You Use Homeopathy? (Tip for Hormonal Headache)

Written by b-better on May 30, 2023. Posted in Alternative Therapies, Holistic Health, Mental & Emotional Well-being. No Comments on Do You Use Homeopathy? (Tip for Hormonal Headache)

I shared the below images in my Instagram stories the other day and got flooded with DMs so thought to share my story and address your questions here.⁣⁣⁣⁣I am in the perimenopausal years (typically between 40 & 50 years of age), and with that can come a rollercoaster of hormonal changes and symptoms.⁣⁣⁣⁣I started getting cyclical headaches. Like clockwork.⁣ ????⁣⁣⁣With progesterone declining at a faster rate than estrogen due to the natural aging process, and with estrogen’s erratic surges, we can experience estrogen dominant symptoms. Yay. ????⁣⁣⁣⁣It’s these fluctuations in estrogen...

Healthy Snack Swaps For Kids

Written by b-better on June 24, 2021. Posted in Holistic Health, Wellness in Practice. No Comments on Healthy Snack Swaps For Kids

I was out with a good friend the other day and she was feeling guilty about being a “mean mom” as her daughter put it.⁣⁣⁣As a way to protect her daughter from the onslaught of junk food everywhere kids turn today, my friend found herself having to say “NO” to chocolates, chips, ice cream, etc.⁣⁣⁣The result? Her child started sneaking junk food behind her mom’s back.⁣⁣⁣⁣My friend is not alone. I too was a “mean parent”.⁣⁣⁣⁣When you know about the type of food additives allowed in food product manufacturing, it’s hard to just sit back and allow your kids to eat these so-called...