Start with Baby Steps, Not Giant Leaps
This isnât my typical post but itâs an important conversation to have.I recently met someone who eats McDonaldâs Every. Single. Day!I also know other people addicted to soda who drink 5 to 6 cans per day.One thing Iâve learned over the years working with private clients is to always meet people where theyâre at.Itâs unreasonable to recommend to someone who eats fast food every day to start cooking homemade meals like wild-caught salmon and broccoli.It IS possible however to order salad with that fast food burger and choose water over soda as their next health swap.If youâre feeling...