Tag: fish

In general, choose smaller fish because of their lower concentration of pollutants and heavy metals. The acronym “SMASH” is an easy way to remember the list of least toxic fish.  Other helpful seafood tips: ✔️Choose wild caught over farmed fish since these fish are overcrowded, overfed & sickly – therefore given antibiotics. Ask your waiter! ✔️The Environmental Working Group (EWG.org) offers a consumer guide to seafood based on the amount of omega-3 fatty acids and level of mercury contained in fish. ✔️The US Environmental Protection Agency (EPA.gov) also shares a...