Tag: energy solutions

Recently, I asked you to list your top 5 health struggles you’d like to resolve. FATIGUE was up there!⁣⁣⁣⁣And since it’s a BIG topic with so many possible root causes, I figured I’d start off by sharing the most common causes:⁣ ⁣⁣⁣1️⃣ Insulin resistance = the cells can’t absorb sugar for energy, so there’s low cellular energy. FYI – a diet high in sugar and carbs (flour products), and chronic stress can lead to this dynamic!⁣⁣⁣⁣2️⃣ Hormone imbalance: low cortisol (usually from chronic stress) impacts thyroid function by increasing the inactive “Reverse T3” and making the...