2 Easy Ways To Eat More Liver
Liver is one of those prized superfoods I wish I had introduced earlier into my kidsâ diets.
âŁLiver has the highest source of bioavailable vitamin A, meaning itâs in a form (retinol) that can be directly used by the body unlike plant sources of vitamin A (carotene) which need to be converted to retinol.âŁ
What is vitamin A good for?âŁâŁâŁâď¸Epithelial integrity: skin, urinary tract, lungs, GI lining, blood brain barrierâŁâŁâď¸Immunity & tissue repair: without it can get chronic infections like UTIâs & slow healingâŁâŁâď¸Mucus formation in lungs, sinus cavities & mouth preventing...