Tag: bowel movement

If you’re not pooping at least once per day or if it’s a real struggle – you’re constipated.⁣⁣⁣Pooping is like taking the trash out every day. If you’re not, bacteria builds-up and toxins can get re-absorbed into circulation.⁣⁣⁣⁣Before reaching for a laxative which can dehydrate & worsen the problem, try these 6 basics instead:⁣⁣⁣⁣✔️ Hydrate: If you drink a lot of coffee & black teas, cut back or drink even more water to rehydrate. ⁣⁣⁣⁣✔️ Insoluble fiber: Unlike soluble fiber which adds bulk to your stool (and may worsen the problem), insoluble fiber helps get stool moving...