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As we continue improving the platform experience, we want to make sure that the first page you see when logging in feels natural, helpful, and aligned with how you use the space.
Your input helps us shape the layout so navigating the community becomes smoother and more intuitive ✨
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Menopause May Be Natural — But Is It Beneficial?
In today’s clip from the session “Navigating Menopause with Dr. Felice Gersh,” Dr. Felice explores an important (and often misunderstood) question:
If menopause is a natural process, why do we still need to support the body through it?
Many women grow up thinking menopause is simply the end of fertility and monthly cycles. But as Dr. Felice…
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Foods for a Healthy Thyroid 🥦
In today’s lesson “Foods for a Health Thyroid“, from the Thyroid Balance course, we explore how simple, nutrient-rich foods can support your thyroid function and hormone balance.
Your thyroid needs key nutrients — like iodine, selenium, zinc, iron, and vitamin A — to produce and convert thyroid hormones. These come from real, whole foods like…
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Daniel posted a new post.
Low Blood Pressure Symptoms, Causes & How to Raise It NaturallyMost people worry about high blood pressure. But if you often feel light-headed when standing, tired after meals, or foggy in the afternoon, you might have the opposite problem: low […]
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3 months ago (edited)
Don’t Forget to Download the B Better App! 📲
Hello B Better members! Have you downloaded the B Better app yet? It’s now available on the App Store and Google Play Store, making it easier than ever to access your programs, videos, and resources anytime, anywhere!
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Small Changes, Big Impact: Foods That Support Breast Health
October is Breast Health Awareness Month, and there’s no better time to focus on what’s on your plate. While many awareness campaigns focus only on screening, this video goes a step further—showing how nutrition can gently support hormone balance, reduce inflammation, and promote breast health. From green tea and cruciferous veggies to…
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Natural Support for Prostate Health
Prostate symptoms can sneak up quietly — then suddenly start running your day.
The good news? There are natural, research-backed ways to ease discomfort and support prostate balance without meds.In today’s carousel, we’re breaking down who’s most at risk, key symptoms to watch for, and top natural supports like stinging nettle root, pumpkin seed…
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Are You Doing Intermittent Fasting the Right Way?
In today’s clip from the full session “Cynthia Thurlow – Intermittent Fasting Q&A”, Cynthia answers the question: “What is Intermittent Fasting?”
When we hear the term intermittent fasting, many people think it means just skipping meals or going long hours without food. But as Cynthia explains, there’s a key distinction between digestive…
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Daniel posted a new post.
Symptoms of Low Progesterone (and What to Do About It)Many women live for years with subtle hormonal imbalances without realizing how much they can change. Low progesterone is one of those hidden disruptors. It does not always show up […]
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Daniel started the discussion
COOL FACT: Did you know your gut lining rebuilds itself every 3–5 days?
… that means by next weekend, you could already have a new intestinal surface!
When people say “gut healing takes time,” that’s true, but not because your gut is slow. It’s because most of us keep doing small things every day that quietly inflame it.
Like drinking coffee on an empty stomach in the morning, which spikes stress hormones…
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