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  • Live Q&A tomorrow!

    Are you confused by a topic? Want to discuss the health advice you had?
    Tomorrow I’m hosting a live Q&A. You can bring any question to the table!

    Nutrition, supplements, training, recovery, blood values or other health questions you are unsure about are all welcome!

    If a subject keeps coming up for you, drop it below.
    I’ll prepare a focused…

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    • LDL vs HDL: What’s the Real Difference?

      In today’s clip from the session “Demystifying the Lipid Panel”, Dr. Ralph breaks down the mystery behind cholesterol and explains why LDL and HDL aren’t just numbers on a lab report.

      Cholesterol is carried through your body in little fat globules called lipoproteins. LDL (low-density lipoprotein) and HDL (high-density lipoprotein) describe how…

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      2:11

      Episode 14 - Reel 1 - Ralph Espesito (1)

      2:11

      • Maryam started the discussion

        2 months ago

        Detox from Alcohol

        Good day.

        What protocol would you advise one to undergo for going cold turkey on alcohol consumption after more than 30 years of consuming it?

        What Specific Tests to be conducted?

        Protocols to follow? Main withdrawal symptoms now is skin itchiness on and underneath the skin with redness, blisters that pop, and some with… Read more

      • 5-Step Strategy for Tackling Mold Illness

        Today’s lesson, 5-Step Strategy Overview for Tackling Mold Illness – Detoxing From Mold,” from the full course ‘Intro to Mold & Mycotoxin Illness‘, explains the exact order Dr. C uses to help mold-sick clients detox safely and effectively.

        Here’s the simplified breakdown:

        1. Avoidance: The most important step. You can’t detox if you’re still being…

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        • Hello B Better members! We’re curious — how are you usually accessing the platform?

          Who’s logged in from the:

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          • Daniel posted a new post.

            2 months ago

            High Blood Pressure: The Hidden Root Causes No One Talks About

            Many people are taught that high blood pressure is caused by salt alone. But the truth is far more complex than that. Salt plays a role, yes, but for most […]

          • Psoriasis: More Than a Skin Condition

            Dealing with redness, flares, or those stubborn patches that just won’t calm down?

            Today’s carousel breaks down the deeper root causes behind psoriasis — from gut health and bile flow to nutrients, stress, and your immune system. Once you understand what’s really going on inside your body, it becomes a lot easier to support your skin in a…

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            0:50

            Psoriasis

            0:50

            • healthyliving99 started the discussion

              2 months ago

              Hand, Foot & Mouth Disease

              Hi B & Daniel,

              My 1 year old son got hand, foot and mouth disease. His fever is gone and the rash came in today on his legs, feet, hands and genitalia.

              He’s having a hard time eating or nursing because of the lesions on his throat. Unfortunately, it’s really hard to convince him to consume liquids besides nursing on a regular basis and it is…

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            • naslam1603 started the discussion

              2 months ago

              Fibromyalgia

              Hi B. & Daniel,

              A friend of mine has just shared with me that she was diagnosed with fibromyalgia back in September, and she’s really struggling to accept it. She feels chronic stress has played a major role, and emotionally she’s not in the best place right now.

              I wanted to ask if there’s anything you could suggest that might help her from a…

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            • Genetics & Toxins — Hidden Factors Behind ADHD

              In this second reel, Dr. Steven Storage, during his session, Holistic Strategies for ADD/ADHD, breaks down the biggest contributors to ADHD — and some of them may surprise you.

              👉 Genetics plays a major role, with ADHD showing a heritability of 0.7–0.9.
              👉 Head injuries can trigger ADHD-like symptoms even in people who never had them before.
              👉…

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              2:44

              Episode 21 - Dr Stephen Storage - Reel 2 (1)

              2:44

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