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4 months ago (edited)
Carbs, Sugars & Conversion to Teaspoons
In todayâs clip from âCarbs, Sugars & Conversion to Teaspoonsâ, from ‘Intro to Reading Food Labels’, we break down sugar and carbs in a way that really hits home â because seeing numbers on a label doesnât always tell the full story.
Hereâs the simple way to think about it:
- Fibrous carbs come from veggies â slow to digest, full of…
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â ď¸ Quick Heads-Up: Temporary Site & App Interruptions
Hi B Better members,
Just a quick note to let you know that weâre currently working on fixing the login issue that some members have been experiencing with the app. While weâre resolving this, you may notice a few interruptions over the next couple of days.
We sincerely apologize for the inconvenience and appreciate your patience while we get…
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Could Your Home Be Making You Feel Worse?
In todayâs clip from âHistamine Intolerance: How to Clean Your Histamine Genes with Dr. Ben Lynchâ, Dr. Ben talks about how your home could be secretly triggering histamine reactions.
Things like humidity, mold, dust, and how your furniture is placed can make a big difference in how your body reacts. He explains why keeping humidity around…
2:09
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Rafca-BBetter-Admin posted a new event.
The Myths & Truths about Hydrogen Water with Dr Tyler LeBaronDetails coming soon..
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4 months ago (edited)
Misleading Fat Claims
In todayâs lesson, “Misleading Fat Claims“, from the full course ‘Intro to Reading Food Labels‘, weâre breaking down how food marketing can trick you â especially when it comes to âlightâ or low-fat claims.
Understanding Calories from Fat
- Check the Nutrition Facts label â some products show how many calories come from fat.
- If itâs not listed, you…
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Rafca-BBetter-Admin posted a new event.
Live Q&A CallDetails Attend the live Q&A and get your health, nutrition, fitness & wellness-related questions answered directly by Bernadette. Format: open â come with your questions! Speakerâs Bio Bernadette Abraham is [âŚ]
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Hi B Better members! Happy Monday! Tell us â which part of B Better do you find yourself using the most?
What feature do you use the most inside B Better?
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The Key Difference: Fermenting vs. Pickling with Vinegar
In todayâs clip from the session âFermentation Workshop: Pickles & Sourdough Starter with Maher from Tabchilliâ, Maher El-Tabchy breaks down the crucial difference between pickling and fermenting, and why it matters for flavor and probiotics.
Pickling is quick and simple: cucumbers in water and vinegar give you a crunchy, sour pickle â but…
1:14
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Healing Modalities for Mold Illness
Todayâs lesson, âHealing Modalitiesâ from the full course ‘Intro to Mold & Mycotoxin Illness’, explains how supporting your nervous system can help your body begin healing again.
Hereâs the simplified breakdown:
Free resources:
- Deep breathing, meditation, gentle yoga, spending time in nature, doing things you enjoy
Professional therapies:
- DNRS…
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Why does the world feel like itâs spinning?
If youâve ever felt like the room was spinning even though you werenât moving, youâre not alone â vertigo can be really unsettling.
In todayâs carousel, we break down what causes that dizzy, off-balance feeling and the simple things that can help, whether itâs BPPV, fluid buildup, or an inner-ear infection. Most causes are fixable, and sometimes…
1:32
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