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🤔 This one makes you thinkâcurious to hear your answers below!
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Whatâs Really Causing Your Diarrhea? 🤔
🎥 Watch todayâs snippet, âCommon Causes of Diarrhea,â to find out more about what could be triggering your symptoms.
From stress and food sensitivities to imbalances in the gut and certain supplements, todayâs video explores the often overlooked causes behind loose stools and how to start…
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💡Did you know that you can have what they call âmenopause brainâ way before menopause?
I highly recommend Dr Lisa Mosconiâs book âThe Menopause Brainâ to learn more about all the brain changes that happen in perimenopause and beyond. 🧠
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Bloating isnât normal – itâs just common 💁♀️
Try this soothing tea to calm the bloat naturally 👇🍵
Itâs made with simple herbs like fennel, ginger, and peppermintâplus a couple optional add-ins for extra support.
Hereâs the recipe to relieve bloating:
🌸Ingredients:
-1 tsp crushed fennel seeds (just bruise them a bit)
-½ tsp grated fresh ginger…
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🎧 Found a podcast that had you hooked? Weâd love to hear about it!
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Catch the full session with Dr. Lindsey BerksonâBio-Identical Hormones in Perimenopause and Menopause: Unpacking the Controversyâfor an in-depth look at hormone health during this key life stage.
In this short clip, Dr. Berkson breaks down a common point of confusion: What exactly is the difference between perimenopause and menopause? She…
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Rafca-BBetter-Admin posted a new event.
Inside the Self-Healing Revolution with Garry Lineham from Human GarageIf you missed our live session, you can now watch the full replay anytime. Garry Lineham, co-founder of Human Garage, shared his personal healing journey and how it led to [âŚ]
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🙌 Letâs celebrate the small wins that lead to big changeâshare yours below so we can cheer you on! 💬
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10 months ago (edited)
Is Low Stomach Acid Holding You Back? 🔍
🎥 Watch this video to see if any of these signs sound familiarâand learn a simple home test that might give you some answers!
Todayâs snippet, âSigns of Hypochlorhydria,â breaks down the subtle yet essential signals your body may be sending when stomach acid levels are too lowâthings like bloating, fatigue…
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