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Rafca-BBetter-Admin posted a new event.
B Better Community Meet-Up: Our First GatheringJoin us for the very first B Better Online Themed Meet-Up â a relaxed, welcoming space created to help members reconnect, meet one another, and rebuild a sense of community [âŚ]
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How Slow Breathing Impacts Diabetes and Stress Management
In todayâs short clip from âThe Breathing App for Diabetes with Eddie Sternâ, Eddie shares how a simple breathing practice can support both stress management and physical health for people with diabetes.
He explains that while stress reduction is the main goal, many people are noticing additional benefits â feeling calmer, sleeping better,…
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Cool New At-Home Breath Tool for SIBO/IBS
Hi B Better Fam,
Just wanted to share a cool new find that may be helpful for those navigating SIBO, IBS, and food intolerances.
Thereâs a company in Ireland called FoodMarble that makes a handheld device called AIRE 2. It measures breath hydrogen and methane gases, which are commonly linked to fermentation in the gut, and can help you explore how…
foodmarble.com
FoodMarble | Breath Tester for Better Digestive Health
Your personal breath tester to identify food intolerances and reduce digestive symptoms. Ideal for managing IBS and SIBO, all from the comfort of home.
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Added Sugars & a Powerful Visual Exercise
In todayâs lesson, âAdded Sugars & a Powerful Visual Exerciseâ, from the course ‘Intro to Reading Food Labels‘, we focus on something tricky: added sugars.
Added sugars are anything sweet added during processing â even natural ones like honey or maple syrup. Since 2020, labels show exactly how much added sugar is in a product, which helps you…
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Free Masterclass on Mast Cell Activation Syndrome (MCAS)
Hello B Better Fam!
For anyone struggling with MCAS or histamine intolerance, I just received an email from a colleague who is running a free masterclass “3 SECRETS TO START STABILIZING YOUR MCAS” on Jan 22nd.
mastcell360.com
3 Secrets to Start Stabilizing Your MCAS Webinar
FREE MASTER CLASS LED BY MAST CELL 360 PRACTITIONERS 3 SECRETS TO START STABILIZING YOUR MCAS A Clear Path for Sensitive Individuals,Even If Every Protocol Has FailedDate: January 22, 2026Time:
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Daniel posted a new post.
A Smarter Way to Build Muscle After 30 (Without Overdoing the Gym)If building muscle were just about training, most plans would already work. They donât. Because muscle growth after 30 isnât driven by effort alone. Itâs driven by whether your actions [âŚ]
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Why do your legs feel heavy, achy, or tired by the end of the day?
If youâve noticed bulging veins, swelling, or discomfort in your legs, youâre definitely not alone â varicose veins are more common than we think, especially with age, long hours of sitting, or standing.
In todayâs carousel, we break down whatâs really going on beneath the surface and share natural, supportive ways to ease symptoms and support…
0:45
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What Happens to the Microbiome After Vaccination?
In todayâs short clip from âMicrobiome Insights: Health Benefits, Probiotics, and Medical Breakthroughs with Dr. Sabine Hazanâ, Dr. Hazan shares findings from her research looking at how the microbiome can change after vaccination.
She explains that in patients tested before and after vaccination, her team observed a significant drop in…
1:40
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naslam1603 started the discussion
Hi B and Daniel,
This evening I had a fall and injured both of my legs just below the knees, directly on the front of the tibia. I was seen in A&E, and the urgent care nurse confirmed I have hematoma. Both legs are swollen, but left more so and at the moment both legs are extremely painful with throbbing and burning sensations. Luckily, no…
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Inga-55 started the discussion
Hi B & Team
So me grand daughter is 3 years old so what are some foods that we can give to her, also foods to take in the car when we are not home.
Thank you so much.
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