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🥩 The Overlooked Risk Factors for Zinc Deficiency
Zinc is essential for immunity, thyroid function, and healing, yet many people don’t get enough. Today’s lesson, “Risk Factors for Zinc Deficiency,” unpacks why this happens.
Low intake of animal foods can make it harder to meet your zinc needs, since top sources include oysters, red meat, organ…
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naslam1603 started the discussion
Hi B. and Daniel,
I remember seeing the supplement mentioned above in one of the modules, but I can’t recall where.
Could you please direct me to it?
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Vidu started the discussion
Hello MRs.B – I am starting a new thread here as I wasn’t sure if lab tests was the right place .
So, I had some mild burning like sensation while pee just a couple of times on Thursday evening . And the same night I had a very cloudy urine with burning once and in couple of hours , I had severe pain urinating and passes a few clots of blood . I…
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🧠 Is Your Gut Affecting Your Mood?
Most people think a chemical imbalance in the brain causes mood issues, but here’s something you might not know: your mood is deeply connected to your gut.
The majority of the neurotransmitters that influence how we feel are actually produced in the gut microbiome — that invisible organ living inside us.
For…
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Vidu started the discussion
Hi Mrs.B – I suddenly saw blood clot in my urine this morning . Had extreme discomfort while peeing and no other symptoms . And then fresh blood the next times . Sitting in ER and was told 8-10 hours wait time . Just quickly took this pic of the urine test results and I am very scared .
can you please take a look ? 3 days back they did blood…
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💆♀️ The Biggest Mistake in Lymphatic Drainage
In today’s reel from our session “Lymphatic Revelations for Pain” with Dr. Perry Nickelston, he reveals two common mistakes that can actually block, rather than boost, your lymph flow.
First — lymphatic drainage should never cause pain. Pain increases tension in the body, and tension decreases…
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6 months ago (edited)
🧠Cool Fact: Mitochondria do more than make energy! They regulate cell death…
If I asked you what powers your body, you might say food. Or maybe oxygen.
But the truth is, every heartbeat, every thought, every breath… is powered by tiny engines inside your cells called mitochondria.We often call mitochondria “the power plants of the cell.”
But…
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🌱 Why Magnesium Deficiency Is More Common Than You Think
Magnesium deficiency is becoming more common, and it’s about much more than just diet. Today’s lesson, “Risk Factors for Magnesium Deficiency,“ explains why many people struggle to get enough magnesium and what causes it to be lost from the body.
Not getting enough magnesium-rich foods…
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🌍 Let’s Talk About Grounding Mats — and One Important Thing to Check First!
You’ve probably heard me talk about the benefits of grounding — and yes, I love my grounding sheet. I even take it with me when I travel ✈️ because the difference in my sleep is just that noticeable.
But there’s one important thing you must do before using a grounding mat:
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☀️ Summer sun = sunscreen essentials!
We’re curious…What’s your go-to sunscreen product?
Drop the brand or product you trust most below — especially if it’s non-toxic, mineral-based, and actually feels good on your skin! 👇Let’s help each other find safer, more effective options to stay protected this season. 🧴✨
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