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💧 Rethinking Hydration: Itâs More Than Just Drinking Water
🎬 In todayâs reel from our session “Hydration Beyond Drinking Water“ with hydration expert Tracy Duhs, she breaks down one of the most common misconceptions around hydration â that itâs all about how much water you drink.
But hereâs the truth: simply drinking water isnât enough if that…
1:12
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🍎 Carb Hacks to Reduce Glucose Spikes
Todayâs lesson, “Carb Hacks To Reduce Glucose Spikes,” shares simple but powerful hacks you can use to keep your blood sugar steady, even when you include carbs in your meals.
Here are three that make a big difference:
👉 Add vinegar to your meals
Studies show that 2â6 tablespoons of vinegar (like apple cider…
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⚡ A Simple Bedroom Tip to Cut Down EMFs
I want to share a quick tip about reducing electrical fields in your bedroom, because thatâs your sanctuary. Itâs where your body rests and recovers, and the last thing you want is electromagnetic fields disrupting your sleep.
Using my tri-meter, I showed how the plug right next to my bed was creating very…
1:20
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🧽 Last week, we asked for your favorite non-toxic cleaning products â and now itâs our turn to share!
✨ For our members in the UAE, we love Rooted Regimen â gentle, effective, and made with safe, non-toxic ingredients. Plus, weâve partnered with them so you can enjoy exclusive discounts as a B Better member. You can check everything HERE.
✨ And…
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🥛 Should You Cut Mold Off Food â Or Toss It?
This is the second reel weâre sharing today from âMold & Mycotoxin Illnesses with Dr. Jill Crista.â
Itâs a question many of us have asked: if food gets a little moldy, is it safe to just cut off the moldy part?
Dr. Crista says the answer depends. For most people, a tiny bit here and there (like on…
1:07
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🦠 The Shocking Link Between Mold Exposure and Histamine Intolerance
This is the first reel weâre sharing today from the full session âMold & Mycotoxin Illnesses with Dr. Jill Crista.â
Dr. Crista explains that mold exposure can be one of the biggest hidden triggers behind histamine issues and mast cell activation. Why? Because mold and mast…
1:42
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🥗 Whatâs the Best Diet for Blood Sugar Balance?
In todayâs lesson, “What is the Best Diet?“, weâre diving into one of the most common questions: Whatâs the best diet to support healthy blood sugar?
The truth is â there isnât a single âone-size-fits-allâ answer. What works best depends on your body, your lifestyle, and your unique needs. But…
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sheetalramchandani1 started the discussion
Cardiologist Recommendation - Dubai
Hi, @Bernadette_Abraham
i am looking for a cardiologist for my husband who has some background in fuctional medicine too, in Dubai . As most cardiologist do not want to consider Lipo protein A and B levels and suggest a blood thinner route. I was hoping if someone here could help with this. I have been reading the book by Peter Ataria on…
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🔥 Fast Food & Inflammation â What Happens After Just One Meal?
If youâre still thinking itâs âjust about calories,â this oneâs worth a listen.
In a study on a typical fast food breakfast (think Egg McMuffin + hash browns), researchers found that a single meal spiked inflammation in the body, and it stayed elevated for over three hours.…
1:05
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🧼 A clean home shouldnât come at the cost of your health â so letâs share the good stuff! 💚
Whatâs your go-to non-toxic cleaning product? Drop it below to help others make the switch! 👇
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