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Rania started the discussion
Restricted diet- Snack and meal ideas please!
Good morning,
I’m currently following a restrictive diet- low FODMAP, low histamine, gluten-free, and dairy-free and it’s starting to feel really overwhelming to plan meals and snacks that fit all these requirements.
I would love any recommendations for easy snacks, meals or tips and tricks to make this easier would be so appreciated!
Thank you…
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naslam1603 started the discussion
Hi B. & Daniel,
Is it OK to freeze tofu once cooked as scrambled egg. I wanted to try something as an alternative to white meat.
Secondly, is it high in histamine? I can’t find it listed on the SIGHI list
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🥔 Why Copper Deficiency Happens (and How to Avoid It)
Copper may not be the first mineral that comes to mind, but it’s vital for energy, collagen formation, and keeping your nervous system strong. And yet, as highlighted in today’s lesson “Risk Factors for Copper Deficiency,” it’s easier to become deficient than most people realize.
🔑 Here are…
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🌍 Grounding Tips for Cold Days & Clean Feet
You’ve probably heard me say it before: grounding is one of the most powerful (and free!) tools for your health. Just a few minutes a day can calm your nervous system, reduce inflammation, and help you feel more centered.
But what if it’s freezing outside? Or you’re not too keen on stepping barefoot…
0:42
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naslam1603 started the discussion
Hi B. & Daniel,
Sorry to disturb you again, I’m looking for the above program in the gut health master class. Please can you direct me.
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naslam1603 started the discussion
Hi B. & Daniel,
Have you come across high spike protein cases? Late last year, my blood test showed I had high spike protein (see attached) which I thought was also called long covid. Am I right in thinking long covid and high spike protein is not the same thing?
I had 4 covid injections. The were:-
1. 1.4.21 AstraZeneca
2. 16.6.21…
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naslam1603 started the discussion
Good morning B. & Daniel,
For the very first time and after much reluctance, I’m trying lemon water. I’ve used an unwaxed lemon, about one teaspoon’s worth, in a 200ml glass.
The reason I was hesitant is because of my gastritis, but I decided to test it anyway. I keep hearing that lemon water enters the body it somehow becomes…
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☕ Nothing beats that perfect cup of coffee, especially when it’s from a local roaster! 🌱
We’d love to know…
What’s your favorite local brand of coffee?Share the name below 👇 — whether it’s your go-to morning brew or a hidden gem you’ve recently discovered.
Your recommendation might help someone find their new favorite cup.…
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6 months ago (edited)
Did you know every estrogen molecule in your body was once… testosterone?
Here’s the surprising part: for most of your life, you actually make as much testosterone as estrogen… sometimes even more.
We’ve been taught that testosterone is a “male” hormone, but that’s not true. It’s a human hormone. In women, it helps build and protect
- bone…
💡 How much more testosterone do you think a woman in their twenties makes than estrogen before menopause?
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✈️ Top Homeopathic Travel Remedies You Should Know
In today’s reel from our session “Classical Homeopathy” with Dr. Manjari Rao, she shares her must-have remedies for any travel bag.
From jet lag and fatigue to stomach troubles, bites, and even overexertion, these natural remedies can support you wherever your journey takes you:
🌙 Arnica –…
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