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naslam1603 started the discussion
Blood v Urinary Testosterone Test
Hi B. and Daniel,
The endocrinologist has requested blood tests for the following testosterone markers:
1. Testosterone
2. Free Testosterone
Should I ask him to add SHBG (Sex Hormone-Binding Globulin) and Estradiol? Are there any other testosterone markers we should consider?
Additionally, I came across in formation about urinary testosterone…
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naslam1603 started the discussion
Hi B. & Daniel,
I’ve been taking Thorne Vitamin D K2 Mk4 in sublingual liquid form for maybe two years now. I only realised that it wasn’t Mk7. Does it matter and what is the difference?
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🌙 Is Your Nightcap Actually Hurting Your Sleep?
Many of us reach for a glass of wine or another drink to unwind in the evenings—but while it might help you relax at first, it can actually disrupt your sleep later in the night.
Alcohol initially boosts GABA, a calming brain messenger, making you feel relaxed. But after a few hours, a rebound effect…
0:31
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✨ Help shape our next guest speaker session by letting us know which topics excite you most!
What topics would like to hear in our next guest expert session?
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naslam1603 started the discussion
Hi B,
I watched your post on Instagram about Homocysteine and wanted to share my situation. My Homocysteine used to be quite high (see attached homocysteine historical readings.xls), but after starting Seeking Health B Minus (alongside Folinic acid and B12 injections separately), it’s now dropped below the minimum range (5.41 – see attached blood…
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naslam1603 started the discussion
Hi B. & Daniel,
I wanted to ask your thoughts on something that’s been puzzling me.
Back in April, I had an IV iron infusion, but despite that, my iron markers and red blood cell markers haven’t improved. In fact, when repeat blood tests were done in July (by the clinic who gave the infusion) and again in September (by Dr. Lulsegged, who also…
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Why Discipline Fails on Weekends (and How to Fix It)
We all fall off the bandwagon sometimes.
Weekends hit harder, willpower runs thin, and discipline seems to vanish.
Here’s the truth: it’s not just you. It’s everybody.
Because discipline isn’t about being tougher than cravings.
Discipline isn’t found in fighting battles. It’s found in removing… -
✨ Rosacea is more than just skin-deep.
In this video, we’re exploring the hidden root causes—from gut imbalances to immune stress—and how you can start calming flare-ups naturally from within.
What’s your biggest rosacea trigger? 💬
0:45
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Burning Candles Could Be Hurting Men’s Fertility — Here’s How
This is the second reel from Dr. Yvonne Burkart’s session “Simple Steps to Detoxify Your Personal Care Products.”
One of Dr. Yvonne’s viral videos (16+ million views!) shed light on why synthetic candles aren’t as harmless as they seem.
👉 Synthetic candles release…
2:11
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Are Essential Oils Safe to Diffuse Around Your Family?
This is the first reel we’re sharing today from “Simple Steps to Detoxify Your Personal Care Products” with Dr. Yvonne Burkart.
Essential oils are often seen as a natural alternative to synthetic fragrances, but did you know they can still release volatile organic compounds (VOCs) into…
1:52
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