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naslam1603 started the discussion
Hi B. & Daniel,
I’ve just realised from my OATS test in April 2025 that my results are leaning toward high oxalates. I know food is a big contributor, but I’ve checked my diet carefully, I eat the same foods daily and they’re not high in oxalates. What I’m more concerned about is supplements, since some can be high in oxalates too.
Right now,…
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🌙 Struggling with poor sleep? You’re not alone.
I personally endured 7 years of sleep deprivation in my 20s (4 kids in 5 years 😅), and now, in my 40s, declining progesterone is reviving those sleep struggles.
Sleep issues rarely have a single cause—it’s usually a mix. Some of the most common root causes include sleep hygiene, alcohol, low…
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💬 We want to hear from you! Which of these challenges is affecting you the most right now?
What’s your biggest roadblock right now?
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Rafca-BBetter-Admin started the discussion
Live Fermentation Workshop with Maher from Tabchilli is now available!
Hello B Better Community!
We’re thrilled to announce that our latest hands-on workshop with Maher El-Tabchy is now available in the Guest Expert Replays!
In this engaging workshop, Maher takes us on a deep dive into the world of fermented foods and sourdough, starting with a brief introduction by Bernadette about the gut microbiome and why…
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✨ Waking up exhausted? It might be more than just a rough night.
In this carousel, we’re breaking down the hidden causes of sleep apnea and sharing practical, natural ways to improve your breathing and get restorative sleep.
Which tip are you most excited to try? 💬
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COOL FACT: Did you know… bones rebuild about every decade?
Bone is alive. And 2 players do the work:
- Osteoclasts: the clean-up team that dissolves old, micro-damaged bone so there is room for stronger bone
- Osteoblasts: the builders that form new collagen and minerals to make bone stronger.
Estrogen and progesterone act like site managers: They tell…
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The SHOCKING Food That Causes Back Acne
You’d never guess it—but sometimes the “healthiest” foods can be behind stubborn symptoms.
In this second reel from “Benefits of Food Sensitivity & Gut Barrier Testing and Interpretation“, James shares the story of a competitive bodybuilder who struggled with persistent back acne. After running a food…
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The Critical Difference Between Food Allergies and Food Sensitivities
In this first reel from our session “Benefits of Food Sensitivity & Gut Barrier Testing and Interpretation” with James White, he clears up one of the biggest misconceptions: allergies vs. sensitivities.
👉 Food allergies (IgE response) trigger immediate and often severe…
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Risk Factors for Iron Deficiency
Iron deficiency is one of the most common nutrient gaps—and in today’s lesson, “Risk Factors for Iron Deficiency” from the Mineral Balance course, we learn it’s not just about diet.
For women, heavy menstrual bleeding—often driven by estrogen dominance or endometriosis—is a leading cause. But other risk factors…
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naslam1603 started the discussion
Autonomic Response Testing (A. R. T)
Hi B. & Daniel,
Have you come across Dr. Dietrich Kleindhadrt and his work related autonomic response testing (A. R. T.). I don’t know what to make of it? It’s appears to me like kinesiology.
If you have, has there much of a success rate?
Do you know anybody in the UK?
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