Rafca-BBetter-Admin
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Sleep matters! Let’s see how much rest our community is actually getting.
What is your average sleep time?
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PCOS Lifestyle Guide
Struggling with PCOS symptoms like irregular periods, acne, unwanted hair, or fatigue? Your body is trying to tell you something.
In today’s carousel, we break down practical lifestyle steps that can help you balance hormones, support metabolism, and feel better—fast. From nutrition tips and sleep hacks to supplements that make a difference,…
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2 months ago (edited)
Mold Symptoms to Watch For 🦠
In today’s lesson, “Mold Symptoms,” from the Intro to Mold & Mycotoxin Illness course, we explore the common signs of mold exposure and why they’re often missed.
Some key clues include:
- Getting sick more often or taking longer to recover
- Strong cravings for sugar or carbs
- Brain fog, memory issues, anxiety, or low mood
- Shortness of breath, sinus…
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Hello B Better community!
We’d love to hear what usually gets in the way of your healthy routine. Your answer helps us tailor better guidance for you.
What breaks your healthy routine the most?
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How Mold & Mycotoxins Harm Us 🦠
In today’s lesson, “How Mold & Mycotoxins Harm Us,” from the Intro to Mold & Mycotoxin Illness course, we explore how mold enters the body — through the skin, mouth, or by inhalation — and why it can be so harmful.
Mold spores, fragments, and mycotoxins are tiny — some as small as 0.1 microns — allowing them to reach deep into the lungs and…
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Hello everyone, happy Saturday! Here’s something we’re curious to hear your thoughts on:
Are you interested in becoming a certified professional that can help clients address root causes and offer solutions?
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Rafca-BBetter-Admin started the discussion
B Better Insider – November 2025
Hello B Better family!
Since our new B Better website went live, many of you have been exploring the fresh design and smoother navigation. We’ve been listening to your feedback and are excited to share that our search feature is now even more powerful, with filters to help you find exactly what you need faster and easier.
We always love hearing…
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Rafca-BBetter-Admin posted a new event.
Discover Your Hormone Archetype & Practical Solutions for Perimenopause with Willbe/FemGene ®If you missed our live session, you can now watch the full replay anytime. Dr. Vanessa Emslie, Chief Functional Medicine Officer at Willbe, shared the science behind Hormone Archetypes™, how […]
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Teeth Grinding (Bruxism): How To Stop 🦷
Waking up with a sore jaw or catching yourself clenching during the day? Teeth grinding isn’t just a dental issue. It can be a stress habit or a signal from your nervous system.
In today’s carousel, we share natural ways to ease bruxism:
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Relax your jaw and stretch shoulders
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Support your nervous system with magnesium, calcium, vitamin D, and…
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Basic Mold Facts 🍄
In today’s lesson, “Basic Mold Facts“, from the ‘Intro to Mold & Mycotoxin Illness‘ course, we’re exploring what mold really is, how it grows, and why it can be so harmful to both your environment and your body.
Mold is part of the fungi family and exists everywhere, indoors and outdoors. While most mold thrives in damp areas, some species can…
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