Rafca-BBetter-Admin
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Hello B Better community! 💛
As we continue improving the platform experience, we want to make sure that the first page you see when logging in feels natural, helpful, and aligned with how you use the space.
Your input helps us shape the layout so navigating the community becomes smoother and more intuitive ✨
What page would you like to see first when you log in from desktop or mobile browser?
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Menopause May Be Natural — But Is It Beneficial?
In today’s clip from the session “Navigating Menopause with Dr. Felice Gersh,” Dr. Felice explores an important (and often misunderstood) question:
If menopause is a natural process, why do we still need to support the body through it?
Many women grow up thinking menopause is simply the end of fertility and monthly cycles. But as Dr. Felice…
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Foods for a Healthy Thyroid 🥦
In today’s lesson “Foods for a Health Thyroid“, from the Thyroid Balance course, we explore how simple, nutrient-rich foods can support your thyroid function and hormone balance.
Your thyroid needs key nutrients — like iodine, selenium, zinc, iron, and vitamin A — to produce and convert thyroid hormones. These come from real, whole foods like…
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3 months ago (edited)
Don’t Forget to Download the B Better App! 📲
Hello B Better members! Have you downloaded the B Better app yet? It’s now available on the App Store and Google Play Store, making it easier than ever to access your programs, videos, and resources anytime, anywhere!
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Small Changes, Big Impact: Foods That Support Breast Health
October is Breast Health Awareness Month, and there’s no better time to focus on what’s on your plate. While many awareness campaigns focus only on screening, this video goes a step further—showing how nutrition can gently support hormone balance, reduce inflammation, and promote breast health. From green tea and cruciferous veggies to…
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Natural Support for Prostate Health
Prostate symptoms can sneak up quietly — then suddenly start running your day.
The good news? There are natural, research-backed ways to ease discomfort and support prostate balance without meds.In today’s carousel, we’re breaking down who’s most at risk, key symptoms to watch for, and top natural supports like stinging nettle root, pumpkin seed…
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Are You Doing Intermittent Fasting the Right Way?
In today’s clip from the full session “Cynthia Thurlow – Intermittent Fasting Q&A”, Cynthia answers the question: “What is Intermittent Fasting?”
When we hear the term intermittent fasting, many people think it means just skipping meals or going long hours without food. But as Cynthia explains, there’s a key distinction between digestive…
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Rafca-BBetter-Admin posted a new event.
Live Q&A CallDetails Attend the live Q&A and get your health, nutrition, fitness & wellness-related questions answered directly by Bernadette. Format: open – come with your questions! Speaker’s Bio Bernadette Abraham is […]
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How Cortisol Affects Thyroid Function
In today’s lesson, “How Cortisol Affects Thyroid Function” from the Thyroid Balance course, we explore how chronic stress and cortisol imbalances can impact your thyroid health.
Just like insulin, cortisol — produced by your adrenal glands — plays a key role in thyroid function. Chronic high or low cortisol can lead to insulin resistance, which…
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Rafca-BBetter-Admin started the discussion
Live Hypnotherapy Workshop with Dr. Zain Ladha is now available!
Hello B Better Community!
We’re excited to share that our latest live Hypnotherapy Workshop with Dr. Zain Ladha — “Rewiring the Subconscious for Better Health” — is now available in the Guest Expert Replays!
In this transformative session, Dr. Zain explains what truly happens in the brain and body during hypnotherapy and how the subconscious…
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