Rafca-BBetter-Admin
-
✈️ Top Homeopathic Travel Remedies You Should Know
In today’s reel from our session “Classical Homeopathy” with Dr. Manjari Rao, she shares her must-have remedies for any travel bag.
From jet lag and fatigue to stomach troubles, bites, and even overexertion, these natural remedies can support you wherever your journey takes you:
🌙 Arnica –…
1:06
-
🥩 The Overlooked Risk Factors for Zinc Deficiency
Zinc is essential for immunity, thyroid function, and healing, yet many people don’t get enough. Today’s lesson, “Risk Factors for Zinc Deficiency,” unpacks why this happens.
Low intake of animal foods can make it harder to meet your zinc needs, since top sources include oysters, red meat, organ…
-
💆♀️ The Biggest Mistake in Lymphatic Drainage
In today’s reel from our session “Lymphatic Revelations for Pain” with Dr. Perry Nickelston, he reveals two common mistakes that can actually block, rather than boost, your lymph flow.
First — lymphatic drainage should never cause pain. Pain increases tension in the body, and tension decreases…
1:21
-
🌱 Why Magnesium Deficiency Is More Common Than You Think
Magnesium deficiency is becoming more common, and it’s about much more than just diet. Today’s lesson, “Risk Factors for Magnesium Deficiency,“ explains why many people struggle to get enough magnesium and what causes it to be lost from the body.
Not getting enough magnesium-rich foods…
-
☀️ Summer sun = sunscreen essentials!
We’re curious…What’s your go-to sunscreen product?
Drop the brand or product you trust most below — especially if it’s non-toxic, mineral-based, and actually feels good on your skin! 👇Let’s help each other find safer, more effective options to stay protected this season. 🧴✨
-
💧 Rethinking Hydration: It’s More Than Just Drinking Water
🎬 In today’s reel from our session “Hydration Beyond Drinking Water“ with hydration expert Tracy Duhs, she breaks down one of the most common misconceptions around hydration — that it’s all about how much water you drink.
But here’s the truth: simply drinking water isn’t enough if that…
1:12
-
🍎 Carb Hacks to Reduce Glucose Spikes
Today’s lesson, “Carb Hacks To Reduce Glucose Spikes,” shares simple but powerful hacks you can use to keep your blood sugar steady, even when you include carbs in your meals.
Here are three that make a big difference:
👉 Add vinegar to your meals
Studies show that 2–6 tablespoons of vinegar (like apple cider…
-
🧽 Last week, we asked for your favorite non-toxic cleaning products — and now it’s our turn to share!
✨ For our members in the UAE, we love Rooted Regimen — gentle, effective, and made with safe, non-toxic ingredients. Plus, we’ve partnered with them so you can enjoy exclusive discounts as a B Better member. You can check everything HERE.
✨ And…
-
🥛 Should You Cut Mold Off Food — Or Toss It?
This is the second reel we’re sharing today from “Mold & Mycotoxin Illnesses with Dr. Jill Crista.”
It’s a question many of us have asked: if food gets a little moldy, is it safe to just cut off the moldy part?
Dr. Crista says the answer depends. For most people, a tiny bit here and there (like on…
1:07
-
🦠 The Shocking Link Between Mold Exposure and Histamine Intolerance
This is the first reel we’re sharing today from the full session “Mold & Mycotoxin Illnesses with Dr. Jill Crista.”
Dr. Crista explains that mold exposure can be one of the biggest hidden triggers behind histamine issues and mast cell activation. Why? Because mold and mast…
1:42
- Load More
