Rafca-BBetter-Admin
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Psoriasis flaring up and driving you crazy? 😣
If you live with psoriasis, you know how fast a flare can take over — the itching, redness, and constant irritation can be exhausting.
The good news? There are natural ways to calm things down quickly.
In today’s carousel, we’re sharing a rapid relief toolkit to help soothe your skin when a flare hits, including:
- Hydration (inside and…
0:40
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The Seven Layers of Your Aura & the Power of Sound
In today’s clip from the session with Dr. Geoffrey Smith, “The Seven Layers of Your Aura and Their Connection to Sound,” we explore how sound and light work together within the body.
Dr. Smith explains that the aura is made up of seven layers, following the colors of the rainbow, each carrying different information. Just like radio waves or…
2:15
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Rafca-BBetter-Admin posted a new event.
B Better Community Meet-UpJoin Our Next B Better Online Themed Community Meet-Up A relaxed, welcoming space to connect with other members and continue building our B Better community. This meet-up is not a […]
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"Your labs are normal.” But you don’t feel normal… 🤔
In today’s lesson, “Functional vs. Conventional Lab Interpretations,” from the course “Interpreting Basic Blood Chemistry”, we explore why so many people are told their labs are “normal” — yet still don’t feel well.
Conventional medicine uses broad reference ranges to diagnose disease. If your numbers fall inside those ranges, you’re…
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a week ago (edited)
Why do migraines keep showing up uninvited? 🤯
If you get migraines, you already know they’re not “just a headache.”
They hijack your day, mess with your plans, and leave you drained even after the pain is gone.
The tricky part? Migraines usually have patterns — we don’t always notice them.
In today’s carousel, we’re breaking down some surprisingly common migraine triggers, like:
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Hormone…
0:45
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HRT Myths & Facts: What You Need to Know
In today’s clip from “Bio-Identical Hormones in Perimenopause and Menopause”, Dr. Lindsey Berkson clears up common fears around hormone replacement therapy (HRT).
She explains that balanced, individualized hormones don’t drive breast cancer — and if someone does develop it while on HRT, the disease is often less aggressive with better…
3:22
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2 weeks ago (edited)
Our First B Better Community Meet-Up Is Today! ✨
Just a gentle reminder that our very first B Better Community Meet-Up is happening today, and we’d truly love to have you join us!
This is a relaxed, welcoming space to connect with other members, listen, share (only if you want to), and simply feel part of the B Better community again.
No teaching, no Q&A — just real human connection in a… -
Rafca-BBetter-Admin posted a new event.
B Better Community Meet-Up: Our First GatheringJoin us for the very first B Better Online Themed Meet-Up — a relaxed, welcoming space created to help members reconnect, meet one another, and rebuild a sense of community […]
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How Slow Breathing Impacts Diabetes and Stress Management
In today’s short clip from “The Breathing App for Diabetes with Eddie Stern”, Eddie shares how a simple breathing practice can support both stress management and physical health for people with diabetes.
He explains that while stress reduction is the main goal, many people are noticing additional benefits — feeling calmer, sleeping better,…
2:04
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Added Sugars & a Powerful Visual Exercise
In today’s lesson, “Added Sugars & a Powerful Visual Exercise”, from the course ‘Intro to Reading Food Labels‘, we focus on something tricky: added sugars.
Added sugars are anything sweet added during processing — even natural ones like honey or maple syrup. Since 2020, labels show exactly how much added sugar is in a product, which helps you…
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