Rafca-BBetter-Admin
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Why do your legs feel heavy, achy, or tired by the end of the day?
If you’ve noticed bulging veins, swelling, or discomfort in your legs, you’re definitely not alone — varicose veins are more common than we think, especially with age, long hours of sitting, or standing.
In today’s carousel, we break down what’s really going on beneath the surface and share natural, supportive ways to ease symptoms and support…
0:45
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What Happens to the Microbiome After Vaccination?
In today’s short clip from “Microbiome Insights: Health Benefits, Probiotics, and Medical Breakthroughs with Dr. Sabine Hazan”, Dr. Hazan shares findings from her research looking at how the microbiome can change after vaccination.
She explains that in patients tested before and after vaccination, her team observed a significant drop in…
1:40
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4 weeks ago (edited)
Carbs, Sugars & Conversion to Teaspoons
In today’s clip from “Carbs, Sugars & Conversion to Teaspoons”, from ‘Intro to Reading Food Labels’, we break down sugar and carbs in a way that really hits home — because seeing numbers on a label doesn’t always tell the full story.
Here’s the simple way to think about it:
- Fibrous carbs come from veggies — slow to digest, full of…
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⚠️ Quick Heads-Up: Temporary Site & App Interruptions
Hi B Better members,
Just a quick note to let you know that we’re currently working on fixing the login issue that some members have been experiencing with the app. While we’re resolving this, you may notice a few interruptions over the next couple of days.
We sincerely apologize for the inconvenience and appreciate your patience while we get…
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Could Your Home Be Making You Feel Worse?
In today’s clip from “Histamine Intolerance: How to Clean Your Histamine Genes with Dr. Ben Lynch”, Dr. Ben talks about how your home could be secretly triggering histamine reactions.
Things like humidity, mold, dust, and how your furniture is placed can make a big difference in how your body reacts. He explains why keeping humidity around…
2:09
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Rafca-BBetter-Admin posted a new event.
The Myths & Truths about Hydrogen Water with Dr Tyler LeBaronDetails coming soon..
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5 weeks ago (edited)
Misleading Fat Claims
In today’s lesson, “Misleading Fat Claims“, from the full course ‘Intro to Reading Food Labels‘, we’re breaking down how food marketing can trick you — especially when it comes to “light” or low-fat claims.
Understanding Calories from Fat
- Check the Nutrition Facts label — some products show how many calories come from fat.
- If it’s not listed, you…
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Rafca-BBetter-Admin posted a new event.
Live Q&A CallDetails Attend the live Q&A and get your health, nutrition, fitness & wellness-related questions answered directly by Bernadette. Format: open – come with your questions! Speaker’s Bio Bernadette Abraham is […]
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Hi B Better members! Happy Monday! Tell us — which part of B Better do you find yourself using the most?
What feature do you use the most inside B Better?
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The Key Difference: Fermenting vs. Pickling with Vinegar
In today’s clip from the session “Fermentation Workshop: Pickles & Sourdough Starter with Maher from Tabchilli”, Maher El-Tabchy breaks down the crucial difference between pickling and fermenting, and why it matters for flavor and probiotics.
Pickling is quick and simple: cucumbers in water and vinegar give you a crunchy, sour pickle — but…
1:14
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