Soooo after doing my yearly blood test I shocked to see that my levels have anemia have dropped even further.

I’m sure that having an IUD – hormone free – which also causes very heavy periods hasn’t helped my condition. Also the fact that I stopped eating any form of meat or chicken for five years has definitely not helped as well.… Read more

Sooooo I know all about hydration…well, basically that we have to do it and are probably falling short of what we should be giving our bodies.  Butttt, what’s the take on sparkling water. Too much fluoride? Unnatural? Causes bloating? Would love to know if I need to stop chugging my san pelligrinossss and perriers!  x SS