Bernadette_Abraham
-
Loved our First Online Meet-Up!
Just wanted to express just how much I loved connecting with all of you who showed up on the call yesterday for our very first online meet-up.
Connection and community really are everything!
Looking forward to our next one in 2 weeks… and as we agreed, the theme will be perimenopause, which can begin as early as 35 for some women. Feel free…
-
Cool New At-Home Breath Tool for SIBO/IBS
Hi B Better Fam,
Just wanted to share a cool new find that may be helpful for those navigating SIBO, IBS, and food intolerances.
There’s a company in Ireland called FoodMarble that makes a handheld device called AIRE 2. It measures breath hydrogen and methane gases, which are commonly linked to fermentation in the gut, and can help you explore how…
foodmarble.com
FoodMarble | Breath Tester for Better Digestive Health
Your personal breath tester to identify food intolerances and reduce digestive symptoms. Ideal for managing IBS and SIBO, all from the comfort of home.
-
Free Masterclass on Mast Cell Activation Syndrome (MCAS)
Hello B Better Fam!
For anyone struggling with MCAS or histamine intolerance, I just received an email from a colleague who is running a free masterclass “3 SECRETS TO START STABILIZING YOUR MCAS” on Jan 22nd.
mastcell360.com
3 Secrets to Start Stabilizing Your MCAS Webinar
FREE MASTER CLASS LED BY MAST CELL 360 PRACTITIONERS 3 SECRETS TO START STABILIZING YOUR MCAS A Clear Path for Sensitive Individuals,Even If Every Protocol Has FailedDate: January 22, 2026Time:
-
Are These Signs of Low Stomach Acid?
If you’re dealing with digestive discomfort, the issue may not be too much stomach acid… but actually too little.
In today’s clip, we highlight the most common signs of low stomach acid that people often overlook:-
Belching, gas, or bloating within an hour of eating
Low acid slows digestion, causing fermentation and gas. -
Heartburn or acid…
0:26
-
-
What’s Really Driving High Blood Pressure?
If you have high blood pressure, there may be deeper root causes your doctor never mentioned. In today’s clip, we cover two big ones:
1. High Homocysteine
When homocysteine rises, it can damage and stiffen blood vessels. This often happens due to low B vitamins, poor methylation, stress or inflammation.
What to do: Test your homocysteine levels…1:24
-
Vitamin J & P
Hi B Better fam… how was your weekend? Did you make time for some Vitamin J (Joy) and Vitamin P (play/pleasure)?
Even if it was a lazy day at home watching your favorite Netflix shows… would love to hear what you did that brought you some Joy and Pleasure.
Just hit reply and feel free to share… Have a great week ahead!
-
📱 Struggling with EMFs from your phone at night? You’re not alone!
Switching your phone to airplane mode before bed is a common recommendation—but here’s something many don’t realize: if the Bluetooth button is still white on your home screen, your Bluetooth is still on—and it’s still emitting EMF. 😏
I recently learned this tip from Valentina…
-
🌙 Struggling with poor sleep? You’re not alone.
I personally endured 7 years of sleep deprivation in my 20s (4 kids in 5 years 😅), and now, in my 40s, declining progesterone is reviving those sleep struggles.
Sleep issues rarely have a single cause—it’s usually a mix. Some of the most common root causes include sleep hygiene, alcohol, low…
-
🌙 Is Your Nightcap Actually Hurting Your Sleep?
Many of us reach for a glass of wine or another drink to unwind in the evenings—but while it might help you relax at first, it can actually disrupt your sleep later in the night.
Alcohol initially boosts GABA, a calming brain messenger, making you feel relaxed. But after a few hours, a rebound effect…
0:31
-
🌿 Mold Is More Than an Eyesore — It’s a Health Risk
Many people think of mold as just a cosmetic issue — a little patch on the wall or ceiling. But mold is actually a toxicity problem that can silently impact your health.
In my own home, I suspected mold when I noticed bubbling and cracking paint on the wall in my boys’ bedroom. When the…
2:10
- Load More
