Bernadette_Abraham
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🌍 Grounding Tips for Cold Days & Clean Feet
Youâve probably heard me say it before: grounding is one of the most powerful (and free!) tools for your health. Just a few minutes a day can calm your nervous system, reduce inflammation, and help you feel more centered.
But what if itâs freezing outside? Or youâre not too keen on stepping barefoot…
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🧠 Is Your Gut Affecting Your Mood?
Most people think a chemical imbalance in the brain causes mood issues, but hereâs something you might not know: your mood is deeply connected to your gut.
The majority of the neurotransmitters that influence how we feel are actually produced in the gut microbiome â that invisible organ living inside us.
For…
0:56
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🌍 Letâs Talk About Grounding Mats â and One Important Thing to Check First!
Youâve probably heard me talk about the benefits of grounding â and yes, I love my grounding sheet. I even take it with me when I travel ✈️ because the difference in my sleep is just that noticeable.
But thereâs one important thing you must do before using a grounding mat:
0:58
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⚡ A Simple Bedroom Tip to Cut Down EMFs
I want to share a quick tip about reducing electrical fields in your bedroom, because thatâs your sanctuary. Itâs where your body rests and recovers, and the last thing you want is electromagnetic fields disrupting your sleep.
Using my tri-meter, I showed how the plug right next to my bed was creating very…
1:20
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🔥 Fast Food & Inflammation â What Happens After Just One Meal?
If youâre still thinking itâs âjust about calories,â this oneâs worth a listen.
In a study on a typical fast food breakfast (think Egg McMuffin + hash browns), researchers found that a single meal spiked inflammation in the body, and it stayed elevated for over three hours.…
1:05
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🌸 Sore Breasts Before Your Period? Donât Overlook This Mineral
If you tend to get sore, tender breasts before your period, youâre not alone. And while estrogen dominance is often part of the picture, thereâs another piece many people miss: iodine.
👉 Iodine helps balance estrogen and calm sensitive breast tissue â making it a powerful ally for…
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🚫 Still taking folic acid? Here’s why it’s worth a second look â especially if you’re pregnant, breastfeeding, or planning to conceive. 👶💊
Folic acid is the synthetic form of vitamin B9, while folate is the natural version that your body can use more easily. Unlike folate, folic acid needs to be processed by the liver, and when itâs not fully…
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You made your kefir⌠now what? 👀
In Part 1, we talked about how to make kefir â and now itâs time for the fun part: how to actually use it! 🙌🏻
Once your kefir is fermented, just pour it through a plastic strainer to separate the grains from the liquid. The grains (they look like little cauliflower florets!) can be reused right away for your…
1:06
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Want to add more probiotic-rich foods to your familyâs diet? Kefir is one of the easiest additions! 🙌🏻
Kefir is made by fermenting kefir âgrainsâ (a culture of bacteria and yeast) with milk or sugar water.
While itâs traditionally made with dairy, coconut milk is a great alternative for those with sensitivities. 🥥 Other plant-based milks can work…
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EEEEEEeeeek – itâs finally here!! 🎉 Our B Better app is now live on the Apple Store!
Iâm so excited for you to explore everything we offer and ask your questions anytime, anywhere – right from your phone. 💚
Your feedback means the world, so donât be shy to share!
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