Skip to main content

Now available in B Better

Sleep Optimization

Our aim is to help you uncover the root causes of your sleep struggles, explore simple but powerful solutions, and follow a step-by-step program so you can finally sleep deeply, wake up refreshed, and feel like yourself again.
If you’ve tried sleep hacks, supplements, or even medications without lasting results, you’re not alone.
No guesswork. Just clear guidance, bite-sized lessons, and practical tools that fit into your daily routine — helping you move from restless nights to truly restorative sleep.

7

Guided Lessons

Start Today

Instant Access

Why Sleep Matters More Than You Think

Because without deep, restorative sleep… everything else falls apart.

Sleep isn’t just “rest.” It’s the foundation of your energy, focus, mood, and long-term health.
Yet millions of people push through exhaustion, accept poor sleep as “normal,” and never realize how deeply it impacts every area of their lives.

When you don’t sleep well, your body can’t repair, your mind can’t reset, and your emotions can’t stabilize. The result?

  • Constant fatigue no matter how early you go to bed
  • Struggles with memory, focus, or motivation
  • Heightened anxiety, stress, or irritability
  • Increased risk of hormonal imbalances and chronic conditions

The truth is: you can’t fully thrive until you fully rest.

This program is designed to help you finally uncover what’s sabotaging your sleep — and give you the practical, science-backed tools to restore it.

What You’ll Gain Inside the Program

✔ Clarity on Your Sleep Struggles – no more guessing what’s wrong. You’ll identify the root cause(s) behind poor sleep.

✔ Rapid Relief Tools – practical strategies you can use tonight to start sleeping better, while working on long-term fixes.

✔ Step-by-Step Roadmap – 7 guided lessons that move you from confusion to confidence, with clear actions at each step.

✔ Science-Backed Insights & Lab Guidance – learn when and what to test, with specific lab suggestions so you don’t waste time or money chasing the wrong answers.

✔ Support & Accountability – real people, real wins. You’ll never feel stuck or alone on this journey.


Better sleep isn’t a luxury — it’s the foundation of your energy, focus, and long-term health.
This program helps you uncover the root causes, use the right tools and tests, and finally enjoy deep, restorative rest.

What’s Inside the Sleep Optimization Program

In 7 guided lessons, we’ll take you from restless nights to restorative sleep — uncovering what’s disrupting your rest, practical relief tools, and what to test.
1. Initial Sleep Assessment
Get a clear picture of your current sleep patterns with a guided self-assessment. This starting point helps you uncover hidden challenges and track your progress as you move through the program.
2. Common Causes of Poor Sleep
From hormones and stress to diet and environment — discover the top disruptors of healthy sleep. You’ll start connecting the dots to identify your personal roadblocks.
3. Sleep Hygiene Foundations
Learn simple yet powerful daily changes that can dramatically improve your sleep quality. These strategies create the foundation for deeper, more restorative rest.
4. When the Basics Don’t Work
If you’ve already tried the basics without success, don’t worry — this is where we dig deeper. Explore step-by-step solutions for common hidden triggers like blood sugar imbalances and histamine intolerance.
5. Targeted Relief Tools
Discover natural supports such as melatonin, GABA, and adaptogens. You’ll learn how to use them safely and effectively for short-term relief while working on long-term solutions.
6. Testing Guidance
Get clarity on when it’s time to go beyond trial and error. We’ll walk you through which lab tests matter (and which don’t), so you stop wasting time and money guessing.
7. Re-Assessment & Next Steps
Reflect on your progress, celebrate your wins, and map out your next steps. You’ll leave with a clear plan to continue moving toward consistent, restorative sleep.

About Bernadette Abraham, creator of Sleep Optimization Program

Bernadette Abraham is a UAE-based functional health educator, speaker, and best-selling author of UNJUNK: How to Raise Healthy Eaters in a Processed World. She’s the founder of B Better, a practical, root-cause health platform serving a global community of families, practitioners, and high-performers.

Through B Better, Bernadette has spent 15+ years simplifying cutting-edge science into everyday habits—helping people feel and function better without the overwhelm.

She holds a B.Sc. in Computer Engineering and an M.Sc. in Exercise Science & Health Promotion, and has spoken at events like MEFIT Pro and appeared across UAE radio & TV.

Sleep Optimization is one of Bernadette’s flagship programs. First developed to help time-stretched parents and professionals reclaim deep, consistent sleep, it blends circadian rhythm resets, nervous-system downshifting, light & temperature strategies, nutrition timing, and breath practices—into a simple, week-by-week protocol. Today, the program is used by B Better members worldwide as a foundation for better energy, mood, metabolism, and focus.

Instructor Credentials

  • Founder of B Better, a root-cause health education platform delivering courses, programs, expert sessions, and practical protocols to members worldwide.
  • Author of UNJUNK: How to Raise Healthy Eaters in a Processed World (2013).
  • M.Sc. in Exercise Science & Health Promotion; B.Sc. in Computer Engineering; FNTP & AFMC-certified Functional Medicine Coach.
  • Creator of signature tools, courses and programs—including Sleep Optimization, 10-Day Cleanse, Adrenal Balance, Mineral Balance, SIBO/IBS Relief, and the ever-growing A-to-Z Symptom Dictionary—now a go-to framework for parents and busy professionals seeking deeper, more consistent sleep.
  • Featured across UAE media (Radio 2, Dubai Eye, Abu Dhabi Classic, Pearl FM, Pulse 95, City7 TV, Dubai One TV, Physique TV) and co-host of a prenatal fitness & nutrition series on MBC 1; speaker at MEFIT Pro, Women’s Health & Fitness, and more; confirmed TEDx speaker (March 2026).

What B Better Members say
about the program

Charley Preston
Lorem ipsum dolor sit amet, consetetur sadipscing elitr, sed diam nonumy eirmod tempor invidunt ut labore et dolore magna aliquyam erat, sed diam voluptua. Lorem ipsum dolor sit amet, consetetur sadipscing.
Kay Wilde
Consetetur sadip scing elitr, sed diam nonumy eirmod tempor invidunt ut labore et dolore Lorem ipsum dolor sit amet.
Marissa M.
I used to toss and turn for hours, and nothing I tried worked. After just a few weeks of going through this program, I’m falling asleep faster and waking up refreshed for the first time in years.
Sarah M.
I wake up refreshed instead of exhausted. Total game changer.
Zakir W.
I was skeptical, but the self-assessment really opened my eyes to what was going on. The rapid relief tools made a difference within days.
Brittney M.
The biggest shift for me was learning about blood sugar and sleep. Fixing that one thing gave me back my energy and focus.
Priya S.
I tried melatonin, sleep teas, even prescription meds, but nothing lasted. This program finally helped me understand why I wasn’t sleeping and what to do about it. Highly recommended.
Zakir Weber
Lorem ipsum dolor sit amet, consetetur sadipscing elitr, sed diam nonumy eirmod tempor invidunt ut labore et dolore magna aliquyam erat, sed diam voluptua. Lorem ipsum dolor sit amet, consetetur sadipscing.
Brittney Mcleod
Dolor sit amet, consetetur sadipscing elitr, sed diam nonumy eirmod tempor invidunt ut labore et dolore magna aliquyam erat, sed diam voluptua.
Deniz Martin

Dolor sit amet consetetur sadipscing elitr, sed diam nonumy @loremipsum invidunt ut labore et dolore magna aliquyam erat, sed diam voluptua. Lorem ipsum dolor sit amet, consetetur sadipscing elitr, sed diam nonumy 

WHAT’S INCLUDED IN YOUR
B BETTER MEMBERSHIP

When you join, you don’t just get access to the Sleep Optimization Program — you unlock a complete health toolkit designed to help you thrive.
Join Now
Learn What
Really Works
Programs
Built for You
Answers from
Experts Live
Clarity for Your
Health Questions
Like-Minded
Community
Access to Labs
& Supplements
Symptom
Dictionary
Recipes, Guides
& Checklists
Ready-to-use
Protocols

Your life-changing transformation starts
with B Better Membership!

Full access to all courses, programs, experts & community — save $600 with the Yearly Plan.
Monthly Plan

$99/month

  • Chat with Experts
    Ask unlimited questions
  • 10+ Foundational Courses
    $1200+ in value
  • 8+ B Better Programs
    Step-by-step health solutions
  • Unlimited Questions in Private Forum
    Save $100s on visits
Yearly Membership – Best Value

$49/month

  • Chat with Experts
    Ask unlimited questions
  • 10+ Foundational Courses
    $1200+ in value
  • 8+ B Better Programs
    Step-by-step health solutions
  • Unlimited Questions in Private Forum
    Save $100s on visits

Join risk-free. Cancel anytime.

Yearly Membership – Best Value

$49/month

  • Chat with Experts
    Ask unlimited questions
  • 10+ Foundational Courses
    $1200+ in value
  • 8+ B Better Programs
    Step-by-step health solutions
  • Unlimited Questions in Private Forum
    Save $100s on visits

Join risk-free. Cancel anytime.

Monthly Plan

$99/month

  • Chat with Experts
    Ask unlimited questions
  • 10+ Foundational Courses
    $1200+ in value
  • 8+ B Better Programs
    Step-by-step health solutions
  • Unlimited Questions in Private Forum
    Save $100s on visits

Still Have Questions?

Here are clear answers to help you decide with confidence.
Can I cancel anytime?

Yes. You can cancel your membership at any time with just the click of a button in your account settings. It’s quick, simple, and completely hassle-free.

If you’re on the monthly plan, your access continues until the end of your current billing cycle. If you’re on the yearly plan, you’ll keep access until the end of your paid year.

We don’t offer refunds — but you’ll always keep full access for the time you’ve already paid for.

How do I access the courses & programs once I join?

You’ll get instant access to your member dashboard with all courses, programs, expert sessions, and resources. You can start the Sleep Optimization program immediately.

On desktop, you’ll find it under “Take Action” → Programs in the main menu.

In the mobile app, it’s right on the home page under “Programs”.

Do I need to buy supplements or labs to benefit?

Not at all. The core programs give you everything you need to start improving your health right away. We simply guide you on when supplements or labs might help, and give you members-only access if you choose to use them.

How long will it take before I start sleeping better?

Many members notice improvements within the first 1–2 weeks, especially when applying the rapid relief tools. Deeper, long-term changes usually come as you move through all 7 lessons and apply the strategies consistently.

Is this program just about sleep hygiene tips I’ve already tried?

No. While we cover foundational habits, the Sleep Optimization program goes far beyond. You’ll also explore hidden triggers like blood sugar imbalances or histamine intolerance, learn what labs actually matter, and get practical tools you can use right away.

Didn’t find the answer to your question?
Contact us for more information.