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Now available in B Better

Adrenal Balance
Course

Always tired no matter how much you rest? Struggling with brain fog, dizziness, anxiety, or stubborn weight that just won’t budge? Maybe you feel “wired but tired” at night, or wake up exhausted even after a full night’s sleep. These aren’t random issues — they’re signs your adrenals and stress hormones are out of balance.

In this course, you’ll learn how to:

  • Understand how the body responds to stress — and when it’s protective versus harmful
  • Spot the signs and symptoms of high cortisol, low cortisol, and HPA-axis dysfunction
  • Decode adrenal hormone basics: cortisol, DHEA, aldosterone, and more — and how they affect thyroid, sex hormones, and overall energy
  • Use simple at-home and lab testing strategies (saliva, urine, blood, DUTCH test) to know where your adrenals really stand
  • Interpret the 6 most common adrenal dysfunction patterns with root cause reasons and practical solutions
  • Apply step-by-step strategies, from nutrition and lifestyle shifts to supplement support, to bring your stress response back into balance
  • Explore healing modalities and resources that calm your system and restore resilience


The result? Steady energy, calmer moods, deeper sleep, and restored hormone balance.

Clear steps. Practical tools. A calmer, more resilient you.

Understand your stress. Balance your adrenals. Restore steady energy for life.

50+ Short

Lessons

Self-Paced,

Bite-Sized Lessons

End the Burnout, Anxiety, and Sleepless Nights


If you feel wired at night but exhausted in the morning, rely on coffee just to function, or deal with constant anxiety, brain fog, or stubborn weight, you’re not alone. These are all signs of adrenal imbalance — one of the most common yet overlooked root causes of low energy, hormone disruption, and chronic stress symptoms.

This course shows you exactly how to restore your adrenal rhythm — and with it, your energy, mood, and resilience. You’ll learn what’s really happening in your body, how to recognize the early warning signs, and the proven strategies that bring your stress response back into balance.

It’s not about quitting work, moving to the mountains, or following a rigid plan. It’s about simple, doable shifts in how you live, eat, and manage stress — so your body feels supported instead of stuck in survival mode.

What You’ll Walk Away With

  1. Steady energy throughout the day — without relying on caffeine or sugar
  2. Deeper sleep and easier mornings, without feeling “wired but tired”
  3. Calmer moods and less anxiety, even under daily stress
  4. Confidence knowing whether your cortisol is too high, too low, or dysregulated — and what to do about it
  5. A personalized set of food, lifestyle, and supplement strategies you can come back to anytime
  6. Long-term hormone balance that supports thyroid, metabolism, fertility, and healthy aging

What You’ll Gain Inside the Course

  • Finally Understand Your Stress Response – how your nervous system and adrenals work together to keep you in fight, flight, or rest modes, explained simply and clearly
  • Spot When Things Go Wrong – the key signs of high cortisol, low cortisol, and HPA-axis dysfunction that most people miss
  • Clear Testing Guidance – at-home checks, functional lab options, and DUTCH test interpretation so you know your true adrenal status
  • The Hormone Connection – how cortisol impacts thyroid, blood sugar, sex hormones, sleep, mood, and immunity
  • Targeted Solutions for Every Pattern – 6 common adrenal dysfunction patterns with step-by-step lifestyle, nutrition, and supplement strategies
  • Simple Daily Practices – proven tools like breathwork, vagal tone exercises, meal timing, and circadian rhythm resets to calm your stress response
  • Real-Life Application – case studies and healing modalities so you can confidently translate the lessons into your own life

Before: Running on stress hormones — anxious, fatigued, sleepless, and unsure why your body won’t cooperate.
After: Clear on what’s happening inside your adrenals, confident in your next steps, and equipped with practical, science-based strategies to restore resilience, balance, and calm.

What’s Inside the Adrenal Balance Course

This course is designed to give you clarity on your stress response — step by step, without overwhelm. Each module blends science, symptoms, and practical strategies so you can immediately apply what you learn.

Your Course, Your Way

You don’t need to follow it in perfect order. Start with the module that matches your biggest struggle — whether that’s fatigue, anxiety, or poor sleep — and come back for the rest anytime.
Module 1: How the Body Responds to Stress (~20 min)
Understand how your nervous system and adrenals coordinate your survival response. You’ll learn the difference between “fight-or-flight” and “rest-and-digest,” and what happens when you get stuck in either extreme for too long. We’ll connect the dots between chronic stress, hormone disruption, and why your body may be holding on to fatigue, weight gain, or anxiety despite your best efforts.
Module 2: Adrenal Basics & Hormones (~25 min)
Take a closer look at the adrenal glands themselves — what they do, how they’re structured, and the hormones they produce. From cortisol and DHEA to aldosterone, adrenaline, and noradrenaline, you’ll see how these hormones control blood pressure, energy, mood, metabolism, and even thyroid and sex hormone balance. You’ll also understand why some people thrive under short bursts of stress while others crash, and how genetics and environment play a role.
Module 3: Signs, Symptoms & Testing (~40 min)
Learn how to identify whether your adrenals are running on overdrive or completely drained. You’ll explore the classic signs of high cortisol (anxiety, insomnia, racing heart, wired-but-tired) versus low cortisol (chronic fatigue, low blood pressure, dizziness, salt cravings). We’ll also cover simple at-home checks — like blood pressure and pupil response — plus functional tests like saliva panels and the DUTCH test, so you know exactly where you stand instead of guessing.
Module 4: Patterns of Dysfunction & Solutions (~45 min)

This is where it all comes together. You’ll walk through the 6 common adrenal dysfunction patterns revealed by DUTCH testing, with clear visual examples to make interpretation simple. For each pattern, you’ll learn:

  • What’s happening physiologically (why your results look the way they do)
  • The key symptoms you might notice day-to-day
  • The likely root causes driving that pattern (stress load, thyroid, inflammation, infection, etc.)
  • Targeted food, lifestyle, and supplement strategies to restore balance


From high cortisol with constant anxiety… to flatlined adrenals that leave you barely able to function… this module gives you the clarity and the roadmap to match support to your unique pattern — instead of trial and error.

Module 5: Solutions & Next Steps (~30 min)

Finally, you’ll learn how to bring everything together into a personalized plan. We’ll explore daily lifestyle tools (like circadian resets, breathwork, and vagal nerve exercises), adaptogenic herbs (when to use calming vs boosting ones), and supportive healing modalities. You’ll see real case studies of people who shifted from burnout and overwhelm to steady energy and resilience. You’ll leave with practical, science-based steps you can start using right away to calm your stress response and build long-term adrenal health.

About Bernadette Abraham, creator of Sleep Optimization Program

Bernadette Abraham is a UAE-based functional health educator, speaker, and best-selling author of UNJUNK: How to Raise Healthy Eaters in a Processed World. She’s the founder of B Better, a practical, root-cause health platform serving a global community of families, practitioners, and high-performers.

Through B Better, Bernadette has spent 15+ years simplifying cutting-edge science into everyday habits—helping people feel and function better without the overwhelm.

She holds a B.Sc. in Computer Engineering and an M.Sc. in Exercise Science & Health Promotion, and has spoken at events like MEFIT Pro and appeared across UAE radio & TV.

Adrenal Balance is Bernadette’s step-by-step plan to reset stress chemistry and rebuild stamina. You’ll map your patterns (wired-and-tired nights, groggy mornings, mid-day crashes) and apply the right levers in the right order: nervous-system downshifting (breath & vagal tone), circadian light and sleep hygiene, caffeine and glucose timing, mineral/electrolyte repletion, gentle strength + movement, and targeted adaptogens where appropriate. The result: steadier mornings, fewer crashes, deeper sleep, and a calmer, more resilient response to life.

Instructor Credentials

  • Founder of B Better, a root-cause health education platform delivering courses, programs, expert sessions, and practical protocols to members worldwide.
  • Author of UNJUNK: How to Raise Healthy Eaters in a Processed World (2013).
  • M.Sc. in Exercise Science & Health Promotion; B.Sc. in Computer Engineering; FNTP & AFMC-certified Functional Medicine Coach.
  • Creator of signature tools, courses and programs—including Sleep Optimization, 10-Day Cleanse, Adrenal Balance, Mineral Balance, SIBO/IBS Relief, and the ever-growing A-to-Z Symptom Dictionary—now a go-to framework for parents and busy professionals seeking deeper, more consistent sleep.
  • Featured across UAE media (Radio 2, Dubai Eye, Abu Dhabi Classic, Pearl FM, Pulse 95, City7 TV, Dubai One TV, Physique TV) and co-host of a prenatal fitness & nutrition series on MBC 1; speaker at MEFIT Pro, Women’s Health & Fitness, and more; confirmed TEDx speaker (March 2026).

WHAT B BETTER MEMBERS SAY
ABOUT THE PROGRAM

Leanne M.

I don’t snap at my kids anymore when I hit that 3 pm crash because I don’t crash anymore! My whole house is happier.

Priya S.
Mornings were brutal. No matter how early I went to bed, I woke up groggy and lived off coffee until noon. Now, I wake up actually rested. My first cup of coffee is by choice, not survival.
Hannah J.
I used to feel anxious and jittery all day but then completely collapse by evening. I thought I was just broken. This course helped me understand my cortisol patterns and gave me steps to actually calm my body down. The difference has been life-changing.
Farah K.
I had no idea my constant dizziness and salt cravings had anything to do with my adrenals. The way you explained it made so much sense. Once I started the simple fixes, I felt steady on my feet for the first time in years.
Camila R.
I’ve tried other hormone courses before, but they were either way too technical or so basic I didn’t learn anything new. This one was laid out perfectly with clear explanations, bite-sized lessons, and practical steps I could actually follow. It never felt overwhelming.

WHAT’S INCLUDED IN YOUR
B BETTER MEMBERSHIP

When you join, you don’t just get lessons — you gain a clear roadmap to calm your stress, restore steady energy, and bring your hormones back into balance every day.
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Full access to all courses, programs, experts & community — save $600 with the Yearly Plan.
Monthly Plan

$99/month


  • Chat with Experts
    Ask unlimited questions
  • 10+ Foundational Courses
    $1200+ in value
  • 8+ B Better Programs
    Step-by-step health solutions
  • Unlimited Questions in Private Forum
    Save $100s on visits
Yearly Membership – Best Value

$49/month

Billed Annually

  • Chat with Experts
    Ask unlimited questions
  • 10+ Foundational Courses
    $1200+ in value
  • 8+ B Better Programs
    Step-by-step health solutions
  • Unlimited Questions in Private Forum
    Save $100s on visits

Join risk-free. Cancel anytime.

Yearly Membership – Best Value

$49/month

Billed Annually

  • Chat with Experts
    Ask unlimited questions
  • 10+ Foundational Courses
    $1200+ in value
  • 8+ B Better Programs
    Step-by-step health solutions
  • Unlimited Questions in Private Forum
    Save $100s on visits

Join risk-free. Cancel anytime.

Monthly Plan

$99/month

  • Chat with Experts
    Ask unlimited questions
  • 10+ Foundational Courses
    $1200+ in value
  • 8+ B Better Programs
    Step-by-step health solutions
  • Unlimited Questions in Private Forum
    Save $100s on visits

Still Have Questions?

Here are clear answers to help you decide with confidence.
Can I cancel anytime?

Yes. You can cancel your membership at any time with just the click of a button in your account settings. It’s quick, simple, and hassle-free.

If you’re on the monthly plan, your access continues until the end of your current billing cycle. If you’re on the yearly plan, you’ll keep access until the end of your paid year.

We don’t offer refunds — but you’ll always keep full access for the time you’ve already paid for.

How do I access the course once I join?

You’ll get instant access to your member dashboard with all courses, programs, expert sessions, and resources.

On desktop, you’ll find it under “Learn” → Courses.
In the mobile app, it’s right on your home page under “Courses.”

Is this beginner-friendly?

Absolutely. You don’t need a background in hormones or lab testing.

Each module builds step by step — from “What your adrenal glands actually do” to “How to read common cortisol patterns” — all explained in plain language.

You’ll also see real-life case studies, so it’s never just theory. By the end, you’ll not only understand your adrenals but know how to support them without overwhelm.

Will this take a lot of time?

Not at all. The full course is about 5.4 hours, but it’s broken into short, bite-sized lessons (most under 15 minutes).

And you don’t have to follow it in order — you can dive straight into what you need most:

  • Struggling with exhaustion? Start with the Signs, Symptoms & Testing module to pinpoint whether you’re running high or low cortisol.
  • Curious about your DUTCH test? Go to the Patterns of Dysfunction module where I break down actual reports and explain what each pattern means — with solutions.
  • Want quick relief tools? Jump to Solutions & Next Steps for daily practices and adaptogens you can start using immediately.


Because you’ll have lifetime access, you can take the course piece by piece at your own pace — and come back whenever your needs change.

What if I already eat healthy and try to manage stress?

That’s great — but adrenal balance goes beyond food and meditation.

Even with a good diet, poor sleep, hidden inflammation, thyroid issues, or over-exercising can throw your cortisol out of rhythm.

This course helps you connect the dots: you’ll learn how things like blood pressure, salt cravings, or waking up at 2 am are actually tied to adrenal health — and how to adjust your habits to finally see results.

Can this help if I’m dealing with weight, mood, or sleep problems?

Yes. Adrenal dysfunction is one of the most overlooked root causes of fatigue, stubborn weight, restless nights, and even anxiety or low mood.

You’ll learn how cortisol imbalance creates these ripple effects — and the strategies to calm your system so your body can reset and heal.

Will I get practical examples?

Yes. You’ll see case studies and DUTCH test reports that show how different people’s cortisol patterns translated into symptoms — and what helped them recover.

That way, you can clearly see how to apply the same strategies in your own life.

Do I need to buy supplements or expensive tests?

No. The course gives you plenty of practical food and lifestyle strategies you can start right away — at no cost.

You’ll also get guidance on when supplements or testing (like saliva or DUTCH) might be helpful, but they’re optional, not required. You choose what fits your budget and readiness.

How do I know if this course is for me?

If you’re running on fumes and don’t know why — yes, it’s for you.

This course is designed for anyone who feels burned out, wired-but-tired, or stuck in cycles of exhaustion, poor sleep, or anxiety — and wants to finally understand why.

It’s especially helpful if you:

  • Suspect your adrenals or cortisol are out of balance
  • Have thyroid or hormone struggles that just won’t resolve
  • Want practical, science-based tools you can apply right away
  • Prefer clear explanations and short, digestible lessons instead of overwhelming medical jargon

It may not be the best fit if you’re only looking for a quick fix or a one-size-fits-all “hack.” This course is about helping you understand your stress response, spot your unique adrenal pattern, and apply the right strategies for lasting balance.

Didn’t find the answer to your question?
Contact us for more information.