ACTION STEPS: 1. According to the Chinese organ clock, the liver and gallbladder function at full capacity between the hours of 11pm and 3am which may disrupt sleep if they are not functioning optimally. Therefore, consider testing the following blood markers in a liver panel: ALT/SGPT  AST/SGOT GGTP Alkaline Phosphatase Bilirubin Direct Bilirubin (make sure to include direct bilirubin as it’s often skipped) LDH 2. Compare your results once received to the following optimal ranges for each marker: ALT/SGPT: 10-30 U/L AST/SGOT: 10-30...

ACTION STEPS: 1. Since blood sugar dysregulation can negatively affect sleep, it’s a good idea to test blood sugar levels with a blood test. Watch the above video for a detailed list of the markers to request and the recommended reference ranges to be aiming for. Here’s how you can order a blood test: Rupa Health LabShop (US only): Fasting Insulin HbA1C Fasting Glucose Triglycerides HOMA-IR TrueHealth Labs (US & Canada): Fasting Insulin HbA1c Fasting Glucose HOMA-IR UAE & Saudi members can reach out to Valeo Health to...