Raise your hand if you’re a working adult who has let their health take a back seat? Between the endless meetings, deadlines, and commitments, we’re left with little time or energy to focus on our well-being. However, achieving a balance between our professional and personal lives is essential for our overall health and happiness.  But where does one start?  There is so much conflicting information out there that even the most well-intentioned person ends up overwhelmed. Strict elimination diets, confusing protocols, expensive supplements, tiring workouts.  How do you...