Benefits of Sole Water
Do you crave salty food and/or salt your food before even tasting it?These are classic signs of salt deficiency and a possible need for other electrolytes. When you drop the intake of refined foods and start eating more whole foods, many feel better when they add salt back in.Why? Because when you start eating a lower amount of refined carbohydrates this increases your need for salt due to lower insulin levels and greater salt loss in urine. This is why many people on low-carb diets crave more salt.Other factors that increase salt needs:???????? exercise,...