Have you ever considered the link between your gallbladder and energy levels? The gallbladder, although often neglected, significantly influences your daily energy levels and vitality. This small organ, tucked beneath your liver, serves as a powerhouse for digestion, particularly in breaking down fats and absorbing essential nutrients. The gallbladder stores bile produced by the liver, which aids in the elimination of waste products and toxins from the body. However, its functions extend beyond this; bile also facilitates the absorption of nutrients such as fat-soluble vitamins (A, D,...

Can you eat your way to success? The gut can considerably influence a person’s mood and mental state. What you eat during your workday will have a significant impact on your sense of well-being and your productivity and performance. It doesn’t have to be complicated. Just a few simple switches can make a big difference. Let’s look at how gut health could affect your career and how to make the workplace a healthier place for everybody! Let’s kick things off with where digestion begins… Can you guess where that is? The Brain & Mouth You might think: I get how the mouth is...

Navigating the world of health and wellness can often feel overwhelming, with a constant influx of information and trends that come and go. B Better stands out as a beacon of hope, guidance, and community in this landscape. Created by Bernadette Abraham, a renowned expert in functional nutrition and holistic living, B Better is more than just an online platform; it’s a welcoming community for those dedicated to living a holistic lifestyle. The Modern Health Dilemma Facing health challenges without adequate solutions from traditional medicine is a common issue. This leads to...