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B Better Blog

I’ve talked about ‘leaky gut’ before but did you know that it can also predispose us to ‘leaky brain’? ????????This is a condition where the protective layer between the brain and the rest of the systemic body called the ‘blood-brain barrier’ (BBB) becomes permeable, and lets toxins and other materials in that causes the brain’s immune system to work overdrive, leading to brain inflammation…
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Do you crave salty food and/or salt your food before even tasting it?⁣ ⁣⁣ ⁣These are classic signs of salt deficiency and a possible need for other electrolytes. ⁣ ⁣⁣ ⁣When you drop the intake of refined foods and start eating more whole foods, many feel better when they add salt back in.⁣ ⁣⁣ ⁣Why? Because when you start eating a lower amount of refined carbohydrates this increases your need…