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B Better Blog

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Unfortunately, accidents happen. Broken bones happen. So I wanted to share the following protocol adapted from Chris Kresser which provides specific nutrients to help speed up the bone healing process. Dosages are for adults, but it can be adjusted for children as well. A combination of supplements and food therapy options can also be used which I share below: 10 grams of citrulline a day…
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How do you recognize an imbalance in your female sex hormones? And what do people mean by ‘estrogen dominance’? This ‘tip’ explains it all! If in the future we refer to estrogen dominance (and we will!) this is what we’re talking about! Common Signs & Symptoms of Estrogen Dominance This list below is not a complete list, but it’s a list of common signs & symptoms. If you experience…