Natural Ways to Relieve Anxiety
Anxiety is unfortunately a very common symptom and can be very debilitating to some. So here are 9 lifestyle strategies that can hopefully offer quick relief while working on more targeted root cause interventions:
1️⃣ Box breathing: there are many variations. Look up Dr. Weil’s 4-7-8 breathing technique (breathe in through the nose for 4 counts, hold breath for 7, and exhale through the…