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B Better Blog

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Natural Allergy Relief Infusion

I’ve been getting many messages asking about natural remedies for allergy relief. Enter herbal infusions!⁣ Stinging nettle (leaf) can help ease seasonal allergies like itchiness, runny nose/eyes, sneezing, etc. but adding onion peels – the secret ingredient to my secret ingredient soup – takes it to the next level. ⁣⁣Why? Because onion peels are rich in quercetin (pronounced kwehr-suh-tin)…
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Probiotic Rick Kefir Smoothie

If you’re looking to add more probiotic-rich foods to your family’s diet, kefir is one of the easiest additions. ⁣⁣ ⁣Milk kefir is a probiotic-rich drink made by fermenting milk kefir “grains” – a culture of beneficial bacteria and yeast – with dairy or coconut milk.⁣ ⁣⁣ ⁣If you’re sensitive to dairy or coconut milk, then water kefir is another option but you’ll need water kefir grains instead of…
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