Skip to main content

B Better Blog

Have you ever wondered why mosquitos are attracted to some people but not others? ???? ⁣ ⁣⁣ ⁣One theory seems to lie in our ability to breakdown carbs and sugar! ⁣ ⁣⁣ ⁣I learned a while ago that those with a need for B vitamins are more prone to insect bites – specifically, vitamin B1 or thiamine. ⁣⁣ ⁣Why? Because vitamin B1 helps us break down carbs more effectively. ⁣⁣ ⁣As you may know, our…
As gross or taboo as it may seem, poop, stool, #2, or whatever you like to call it, is an essential part of our physiology. We all do it (hopefully), and it provides a significant amount of information about our gut health, and therefore our overall health.⁣ ????????So step 1, start looking! Ask your kids to look too; and to tell you if it’s not brown.⁣ ⁣⁣ ⁣????????Step 2. Know the warning…