Author: b-better

Test Position of Uterus

Written by b-better on June 17, 2024. Posted in Constipation Relief Program, Tests.

If you look at the images above, you can see that a women’s uterus is to be bent slightly forward towards her belly button. If the uterus is bent way too far forward or backwards, it can cause problems. If the uterus is leaning backwards and flexed (i.e. retroflexed), it can PUSH up against the intestines, which can lead to GI problems like constipation or pain with a bowel movement. This worsens with a larger uterus, like when a women is near her period (full of thick tissue about to bleed out) or with fibroids.If the uterus is tipped to the side, it could press against the...

Test Adrenal Function (Stress Response)

Written by b-better on June 17, 2024. Posted in Constipation Relief Program, Tests.

ABOUT THIS LESSON ACTION STEPS: 1. Watch the video above to learn about the saliva and urine tests available that can provide information about how much cortisol the adrenals produce, as well as the cortisol pattern throughout the day. Too much or too little cortisol can affect thyroid function, and impact motility. Resources attached: Sample reports & collection instructions for DUTCH Adrenal & DUTCH Plus (male and female reports) Sampe reports & collection instructions for Genova’s Adrenocortex Stress Profile 2. Order your test: DUTCH Test...

Test Hypochlorhydria (Low Stomach Acid)

Written by b-better on June 17, 2024. Posted in Constipation Relief Program, Tests.

ACTIONS STEPS: 1. Watch the video above to learn about the common signs of hypochlorhydria (low stomach acid). 2. Perform the baking soda stomach acid test (explained at the 3-minute mark). The fillable handout with tracking sheet is attached. 3. If you have not ordered the GI Map functional stool test (which includes H Pylori), consider ordering an H. Pylori-only stool test or the full GI Map by Diagnostic Solutions in the previous video. Order an H. Pylori-only Functional Stool Test by Diagnostic Solutions: H. Pylori only (USA) H. Pylori only (Canada) ...

Test Gut Health/Dysbiosis

Written by b-better on June 17, 2024. Posted in Constipation Relief Program, Tests.

ACTION STEPS: 1. Wath the video above for an explanation on the usefulness of a functional stool test by Diagnostic Solutions called the GI Map. The GI Map sample test report is attached for your reference. 2. Order a GI MAP Test: GI MAP (USA) GI MAP (Canada) Worldwide: Email support@BernadetteAbraham.com 3. Once your results are back, use the attached ‘GI Map Interpretive Guide’ to help with interpretation and next steps, or upload your test results into the community forum for further guidance (you can remove identifying...

Test Food Sensitivities

Written by b-better on June 17, 2024. Posted in Constipation Relief Program, Tests.

The gold standard test for determining food sensitivities (which is an IgG reaction, not an allergic IgE reaction), is to perform an elimination diet & food re-introduction challenge. See the attached handout to learn more about the difference between food allergies/sensitivities ( and intolerances). In a study done on children with chronic constipation, removing the reactive foods improved their symptoms. From experience, the same applies to adults and is worth the trial. The most common offenders to remove from one’s diet 100% for a minimum of 30 days are: ...

Test Thyroid Function

Written by b-better on June 17, 2024. Posted in Constipation Relief Program, Tests.

ACTION STEPS: 1. Since low thyroid function (or hypothyroidism) can lead to constipation, it’s a good idea to test thyroid function with a full thryoid panel. Watch the above video for a detailed list of the markers to request and the recommended reference ranges to be aiming for. Order a test: Comprehensive Thyroid Assessment Test Kit (TrueHealth Labs) Essential Thyroid Profile (ZRT Labs) Extended Hashimoto’s Thyroid Panel (Requisition Form Only) 2. If there is hypothyroid function or Hashimoto’s, please prioritize watching the...

Test Gallbladder Function

Written by b-better on June 17, 2024. Posted in Constipation Relief Program, Tests.

ACTION STEPS: 1. Since sluggish bile from the gallbladder can impact motility, consider testing the following blood markers in a liver panel: ALT/SGPT AST/SGOT GGTP Alkaline Phosphatase Bilirubin Direct Bilirubin (make sure to include direct bilirubin as it’s often skipped) LDH 2. Compare your results once received to the following optimal ranges for each marker: ALT/SGPT: 10-30 U/L AST/SGOT: 10-30 U/L GGT: 10-30 U/L Alkaline Phosphatase: 70-90 U/L Bilirubin: 0.1 – 1.2 mg/dL Direct Bilirubin: < 0.2 mg/dL LDH:...

Test Magnesium Status

Written by b-better on June 17, 2024. Posted in Constipation Relief Program, Tests.

ACTION STEPS: 1. Test your magnesium level. Please watch the above video for the exact markers to request and the optimal ranges to be aiming for. 2. If magnesium is low, please watch the following videos on magnesium in the Mineral Balance course to help correct a deficiency or insufficiency: Risk Factors for Magnesium Deficiency Correcting Magnesium Deficiency If you need additional help, please ask in our private B Better community forum.

Are You A Mosquito Magnet?

Written by b-better on June 26, 2023. Posted in Herbal Remedies & Supplements, Holistic Health, Recipes. No Comments on Are You A Mosquito Magnet?

Have you ever wondered why mosquitos are attracted to some people but not others? ???? ⁣⁣⁣⁣One theory seems to lie in our ability to breakdown carbs and sugar! ⁣⁣⁣⁣I learned a while ago that those with a need for B vitamins are more prone to insect bites – specifically, vitamin B1 or thiamine.⁣⁣⁣Why? Because vitamin B1 helps us break down carbs more effectively.⁣⁣⁣As you may know, our skin is an elimination pathway.⁣⁣⁣⁣If carbs/sugars aren’t metabolized properly, the chemical byproducts can be eliminated through the skin. This is what’s suspected to make some people more...

Is Accutane The Acne Medication Helpful or Harmful?

Written by b-better on June 15, 2023. Posted in Herbal Remedies & Supplements, Holistic Health, Recipes. No Comments on Is Accutane The Acne Medication Helpful or Harmful?

Accutane is a controversial topic. Yes, it’s effective for a lot of people, but it also comes with a lot of risks. These risks should thoroughly be discussed and weighed with your physician.⁣ Recently a B Better member asked us how she can support her son during his Accutane treatment. Understanding the mechanisms behind these risks can guide the type of support needed: ⁣⁣⁣⁣???????? ???????????? ???????? ????????????????????????????:⁣⁣⁣⁣Since Accutane causes mucosal erosion and leads to loss of barrier function, including “leaky gut” and malabsorption, supporting mucosal...