Author: b-better

Tired of Being Tired? Causes & Solutions for Better Energy

Written by b-better on June 20, 2021. Posted in Holistic Health. No Comments on Tired of Being Tired? Causes & Solutions for Better Energy

I’m not one to flaunt BUT when you’ve passed the 40 mark and have the energy of a 20-year old, you share your energy secrets with the world! Almost every client I work with lists fatigue as one of their top 5 health concerns. I also struggled with low energy at one point – felt like a zombie despite doing all the right things like eating well, exercising moderately, and getting plenty of sleep. So what else could be at play? Well lots to be honest.Energy production is a highly complex process and there are SOO many factors that can get in the way but let’s focus...

Our Skin is the Largest Mouth in Our Body

Written by b-better on June 20, 2021. Posted in Holistic Health. No Comments on Our Skin is the Largest Mouth in Our Body

Think about this for a second. Our skin is the largest organ in our body and is capable of absorbing what we put on it. So wouldn’t it make sense to only put on your skin what you’re actually willing to eat? When we do eat, the defense system in our gut helps protect us by taking toxins to the liver for detoxification, but our skin unfortunately doesn’t really have that same protective mechanism as the gut. What we put on our skin can be absorbed directly into the blood stream where it can wreak a lot of havoc before making its way to the liver for...

Acid Reflux – Root Causes & Solutions

Written by b-better on June 20, 2021. Posted in Holistic Health. No Comments on Acid Reflux – Root Causes & Solutions

Do you suffer from heartburn or acid reflux and blame it on too much stomach acid? Well, get this. Acid reflux is not usually caused by having too much stomach acid, but rather not having enough!! Yes, you read that correctly. It’s usually acid in the wrong place – and is most often triggered by insufficient stomach acid! Without a good amount of stomach acid, your meal just sits there in the stomach; proteins putrefy, fats rancidify, and carbs ferment, which can cause a lot of gas and bubbling. And whatever little stomach acid you do have can bubble up and spill...